各位好 之前一个月前已经有PO主诉自己臀部不舒服 连带使得臀部及下背部感到非常不适，看骨科跟复健科检查都正常，最後安排MRI後医生 说明没有椎间盘以及骨头的问题，只有些许的小面关节炎的症状，叫我吃一阵子的止痛药 物，不过吃了一个多礼拜，只有些许改善，况且吃药也不是长久之计。之前也有找物 理治疗师帮忙做徒手但是效果不佳，医生的指示是叫我多运动。不过目前真的是久坐也不 舒服，运动也没办法的情况该怎麽运动？有爬文看是否高浓度葡萄糖（增生治疗）是否有 效?或者高频热宁对这个神经发炎有好的疗效呢？虽然有爬文看到要练核心肌群，不过上 班久坐真的是蛮不舒服的，也没办法好好运动，希望先把阵头压下来再好好练核心肌群。 先谢谢各位了。附上MRI报告叙述～～～感恩大家 Findings: MR of the lumbar spine was performed on a 1.5 T superconducting magn et on supine position utilizing array spine coil with 4 MM slice thick on sagi ttal planes and axial at L3/4, L4/5 L5/S1 and individual abnormal levels. Intr avenous injection of gadolinium was not given. Puse sequences 1. Spin echo T1W I on sagittal plane. 2. Spin echo T2WI and T2 STIR on sagittal and axial plane s. Findings: 1. The signal intensity of the lumbar vertebra is normal for his age. 2. The lumbar disk shows normal height and signal on both T1 and T2 weigh ted images. No disk disease is identified. 3. There is no foraminal impingemen t or canal encroachment seen on both axial and sagittal images. 4. The intrasp inal contents including the conus, spinal roots, dorsal root ganglia appears n ormal. 5. The paraspinal region shows normal size and signal of the muscle gro ups and tissue planes. 6. The facet joints and ligamentum flavum appear unrema rkable findings. IMPRESSION: No significant abnormal finding is identified in the lumbar MR study. No disk herniation is identified. --

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