作者WalkinDream (周大俠)
看板DietDiary
標題[日記] 2012-09-16 (Sun) - 78.2 kg
時間Sun Sep 16 21:59:07 2012
2012-09-16 (Sun) - 78.2 kg
Breakfast: two eggs, a cup of lemon water.
Lunch: two pieces of steamed bream fish fillets, steamed brrocolis,
carrots, onions, pak choi, and King Oyster Mushroom(杏鮑菇)
and a cup of green tea.
Dinner: a half piecr of steamed salmon fish fillet, steamed brrocolis,
carrots, onions, pak choi, and king oyster mushroom,
a cup of green tea, and ferment milk 300cc.
Afernoon tea: a cup of black coffee without sugar.
No exercise (because of ankle hurt)
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※ 編輯: WalkinDream 來自: 180.177.10.126 (09/16 22:09)