2012-09-02 (Sun) - 80.0 kg - Lunch: two steamed eggs, vagetables, canned tuna, a apple, ferment milk 300cc. - Dinner: forgot - Swimming freestyle 2000m for 53mins. 2012-09-03 (Mon) - Breakfast: a apple, two eggs, ferment milk 300cc - Lunch: steamed vagetables, canned tuna, yakult 100cc - Dinner: steamed vagetables and salmon fish, plain yogurt - Jogging 4.5km for about 38 mins. 2012-09-04 (Tue)- 79.4kg - Breakfast: a apple, plain yogurt - Lunch: steamed vagetables (includes of mushrooms, pak choi, broccoli), a cup of green tea. - Dinner: steamed mushrooms, pak choi and a half peice of salmon fish, a cup of green tea. - Spinning for 50 minutes http://ppt.cc/zei6 2012-09-05 (Wed) - Breakfast: two eggs. - Lunch: steamed mushrooms, pak choi, and Onigiri(三角飯糰),a guava, a cup of green tea. - Afternoon tea: grapefruit green tea, Onigiri, and plain yogurt. - Dinner: canned tuna, yakult 100cc, a apple, and a cup of green tea. - Basketball 2012-09-06 (Thu) - Breakfast: two eggs. - Lunch: steamed mushrooms, pak choi, canned tuna, a apple, yakult 100cc. - Afternoon tea: plain yogurt. - Dinner: steamed mushrooms, pak choi, Eniki Mushroom and a half peice of salmon fish, a cup of green tea. - Spinning for 50 minutes 2012-09-07 (Fri) - Breakfast: two eggs. - Lunch: steamed Eniki Mushroom,broccoli, canned tuna, a apple, green tea. - Dinner: steamed Eniki Mushroom,broccoli, and a half peice of salmon fish, green tea. - Aftermoon tea: ferment milk 300cc, apple. - Jogging 48 mins. - Pub: a cup of JD cola . 2012-09-08 (Sat) - Lunch: two eggs, steamed Eniki Mushroom, broccoli, and a peice of bream fish. - No breakfast and dinner. - Basketball 2012-09-09 (Sun) - No breakfast. - Lunch: ferment milk 300cc, apple, yakult, and plain yogurt. - Dinner: roast chicken, green tea. - Sunday is shopping day... 2012-09-10 (Mon) - 78.8 kg - Breakfast: two eggs, a apple, a cup of green tea - Lunch: Steamed carrots, onions, bok choi, canned tuna, a cup of green tea. - Dinner: Steamed a peice of bream fish, carrots, onions, and Eniki Mushroom, a cup of green tea, - Afternoon tea: Chicken cutlet, lemon tea. - Jogging around the NCTU campus for 42 minutes. http://ppt.cc/bbEa -- --

※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 180.177.10.126