這次赤紅色之光有種特別的體驗，感覺自己脫離身體站在空中全身散發著光照亮清理滋養 自己的身體，最後回到身體以後覺得自己腦袋清楚很多，也少了壓力與焦躁急迫感，內在 平靜很多。 復健會感覺上臂肌肉會痛，可是會痛也要做，我覺得要增加到一天至少2次復健，完成一 次復健。 今天還要增加下肢的運動至少2次，完成一次三分鐘鍛鍊腳力椅子運動 等等來針對classroom English、職場、英文書信進行collocation 和natural English進 行特訓。 --

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