这次赤红色之光有种特别的体验，感觉自己脱离身体站在空中全身散发着光照亮清理滋养 自己的身体，最後回到身体以後觉得自己脑袋清楚很多，也少了压力与焦躁急迫感，内在 平静很多。 复健会感觉上臂肌肉会痛，可是会痛也要做，我觉得要增加到一天至少2次复健，完成一 次复健。 今天还要增加下肢的运动至少2次，完成一次三分钟锻链脚力椅子运动 等等来针对classroom English、职场、英文书信进行collocation 和natural English进 行特训。 --

※ 发信站: 批踢踢实业坊(ptt.cc), 来自: 223.139.124.110 (台湾) ※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Diary/M.1789373348.A.42D.html Once a new colleague didn't know how to use Microsoft Office, so I helped her process documents. As a result, she was able to process documents more indepen dently. ※ 编辑: MadCaro (223.139.124.110 台湾), 09/14/2026 16:18:01 How would your skills help our company succeed? My teaching skills could help my coworkers learn from my experience and work m ore independently. ※ 编辑: MadCaro (223.139.124.110 台湾), 09/14/2026 16:23:08 ※ 编辑: MadCaro (223.139.124.110 台湾), 09/14/2026 16:24:38