你可能低估了焦慮對你生活的影響。 如果你最近感到焦慮，這很可能是因為過去幾週發生的一些挑戰性情況，你可能只是在順 其自然，而不是實際處理它。 你可能注意到自己比平時有更多的焦慮習慣，或是發現自己難以入睡，或注意到其他壓力 的跡象。 別忽視它，親愛的月之子。 找些方法來應對它，比如正念練習、額外的小睡，或者平靜的想像。 採取行動吧。 You may be underestimating the impact anxiety can have on your life. If you ha ve been feeling anxious recently, which is likely given some of the challengin g circumstances that have come up for you in the past few weeks, you may be ju st rolling with it rather than actually dealing with it. You may have noticed you have more anxious habits than usual, or that you are having trouble sleepi ng, or you may have noticed other indications of stress. Don't just ignore it, dear Moonchild. Find ways to deal with it, such as mindfulness exercises, ext ra naps, or peaceful visualization. Take action. --

※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.140.216.156 (臺灣) ※ 文章網址: https://webptt.com/m.aspx?n=bbs/Cancer/M.1729214896.A.AF0.html