你可能低估了焦虑对你生活的影响。 如果你最近感到焦虑，这很可能是因为过去几周发生的一些挑战性情况，你可能只是在顺 其自然，而不是实际处理它。 你可能注意到自己比平时有更多的焦虑习惯，或是发现自己难以入睡，或注意到其他压力 的迹象。 别忽视它，亲爱的月之子。 找些方法来应对它，比如正念练习、额外的小睡，或者平静的想像。 采取行动吧。 You may be underestimating the impact anxiety can have on your life. If you ha ve been feeling anxious recently, which is likely given some of the challengin g circumstances that have come up for you in the past few weeks, you may be ju st rolling with it rather than actually dealing with it. You may have noticed you have more anxious habits than usual, or that you are having trouble sleepi ng, or you may have noticed other indications of stress. Don't just ignore it, dear Moonchild. Find ways to deal with it, such as mindfulness exercises, ext ra naps, or peaceful visualization. Take action. --

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