大家在閒暇的時候可以看看> <" -- 01、肖 杰─後場高手位擊球、前場反手擊球發力方法 https://www.youtube.com/watch?v=FgfhXZXO80s&feature=related 02、趙劍華─後場擊球步法、後場反手擊球 https://www.youtube.com/watch?v=wcOdzKfLrzc&feature=related 03、肖 杰─後場反手擊球、前後場基本步法 https://www.youtube.com/watch?v=IjL8aUwXGC0&NR=1 04、趙劍華─網球挑球、正手勾對角 https://www.youtube.com/watch?v=ovLFrRBnqDc&feature=related 05、肖 杰─高遠球、切（吊）球、殺球的擊球點、正手發球 https://www.youtube.com/watch?v=pxSB0KDPe_M&feature=related 06、趙劍華─後場反手擊球的握拍、反手接殺球、反手勾對角 https://www.youtube.com/watch?v=FwoLOooOPwU&feature=related 07、肖 杰─正手發球、步法的啟動、反手擊球 https://www.youtube.com/watch?v=aukLm2AZt-o&feature=related 08、趙劍華─正手切（吊）球、殺球 https://www.youtube.com/watch?v=tZtI0wb2ASc&feature=related 09、肖 杰─混雙站位、接發球 https://www.youtube.com/watch?v=DVznAnECftA&feature=related 10、趙劍華─後場跳殺、前場反手推球 https://www.youtube.com/watch?v=Nae3_XWENLk&feature=related 11、肖 杰─前後場基本步法、正手切（吊）球、網前搓球 https://www.youtube.com/watch?v=uw1C21YfHRM&feature=related 12、趙劍華─混雙站位、網前封網技巧 https://www.youtube.com/watch?v=XcbKOnh6cII&feature=related 13、肖 杰─後場滑拍切（吊）球、前場正手推球 https://www.youtube.com/watch?v=lWTjtKwKKKw&feature=related 14、趙劍華─後場平高球、反手握拍發力 https://www.youtube.com/watch?v=NOuUjuHSz8o&feature=related 15、肖 杰─全場移動步法（米字步） https://www.youtube.com/watch?v=TqqzsZmlMuw&feature=related 16、趙劍華─後場高遠球發力、正手吊球、正反手勾對角 https://www.youtube.com/watch?v=-broBKLsJBo&feature=related 17、趙劍華─正手握拍、後場反手擊球 https://www.youtube.com/watch?v=Qtm8lKUvTqA&feature=related 18、肖 杰─基本預備動作、後場正手高遠球、前場正手挑球 https://www.youtube.com/watch?v=g9hZeZRp6Nc&feature=related 19、趙劍華─全場移動步法、網前正手搓球、勾對角 https://www.youtube.com/watch?v=BdbrTLPl010&feature=related 20、肖 杰─中場正反手接殺球、後場正手被動擊球 https://www.youtube.com/watch?v=uaKIwcyckKQ&feature=related 21、趙劍華─後場正手吊球、網前反手挑球、放小球 https://www.youtube.com/watch?v=au75WzJnfwg&feature=related 22、肖 杰─網前反手撲球、後場正手頭頂擊球的步法、發球節奏的改變 https://www.youtube.com/watch?NR=1&v=UhxKUxfwezw 23、趙劍華─後場反手高遠球、吊球、點殺、後場跳殺、網球磋球 https://www.youtube.com/watch?v=NfG4bxrVM4o&feature=related 24、肖 杰─【雙打】反手發小球、接發球的推撲球、接發球站位 https://www.youtube.com/watch?v=9Pp6jwcw2g8&feature=related 25、趙劍華─抽擋（接平球）、【雙打】反手發球、雙打站位轉換 https://www.youtube.com/watch?v=gkpgAzodpMQ&feature=related 26、肖 杰─【雙打】基本站位、轉換、接殺球、前場封網、進攻技巧 https://www.youtube.com/watch?NR=1&v=4D4mc_wye-c 27、趙劍華─前場移動步法、網前撲球 https://www.youtube.com/watch?v=NnViVsI6tPw&feature=related 28、肖 杰─手指的運用、積極的擊球意識 https://www.youtube.com/watch?NR=1&v=-ACW1l8xpcg 29、羽球常見的運動傷害、伸展、跳繩、後場反手擊球的訓練 https://www.youtube.com/watch?v=rofqYt_RZZA&feature=related 30、球拍、拍線磅數的選擇、上場比賽的心態、場上基本禮貌 https://www.youtube.com/watch?v=z5Sxm1jOb5s&feature=related --

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