大家在闲暇的时候可以看看> <" -- 01、肖 杰─後场高手位击球、前场反手击球发力方法 https://www.youtube.com/watch?v=FgfhXZXO80s&feature=related 02、赵剑华─後场击球步法、後场反手击球 https://www.youtube.com/watch?v=wcOdzKfLrzc&feature=related 03、肖 杰─後场反手击球、前後场基本步法 https://www.youtube.com/watch?v=IjL8aUwXGC0&NR=1 04、赵剑华─网球挑球、正手勾对角 https://www.youtube.com/watch?v=ovLFrRBnqDc&feature=related 05、肖 杰─高远球、切（吊）球、杀球的击球点、正手发球 https://www.youtube.com/watch?v=pxSB0KDPe_M&feature=related 06、赵剑华─後场反手击球的握拍、反手接杀球、反手勾对角 https://www.youtube.com/watch?v=FwoLOooOPwU&feature=related 07、肖 杰─正手发球、步法的启动、反手击球 https://www.youtube.com/watch?v=aukLm2AZt-o&feature=related 08、赵剑华─正手切（吊）球、杀球 https://www.youtube.com/watch?v=tZtI0wb2ASc&feature=related 09、肖 杰─混双站位、接发球 https://www.youtube.com/watch?v=DVznAnECftA&feature=related 10、赵剑华─後场跳杀、前场反手推球 https://www.youtube.com/watch?v=Nae3_XWENLk&feature=related 11、肖 杰─前後场基本步法、正手切（吊）球、网前搓球 https://www.youtube.com/watch?v=uw1C21YfHRM&feature=related 12、赵剑华─混双站位、网前封网技巧 https://www.youtube.com/watch?v=XcbKOnh6cII&feature=related 13、肖 杰─後场滑拍切（吊）球、前场正手推球 https://www.youtube.com/watch?v=lWTjtKwKKKw&feature=related 14、赵剑华─後场平高球、反手握拍发力 https://www.youtube.com/watch?v=NOuUjuHSz8o&feature=related 15、肖 杰─全场移动步法（米字步） https://www.youtube.com/watch?v=TqqzsZmlMuw&feature=related 16、赵剑华─後场高远球发力、正手吊球、正反手勾对角 https://www.youtube.com/watch?v=-broBKLsJBo&feature=related 17、赵剑华─正手握拍、後场反手击球 https://www.youtube.com/watch?v=Qtm8lKUvTqA&feature=related 18、肖 杰─基本预备动作、後场正手高远球、前场正手挑球 https://www.youtube.com/watch?v=g9hZeZRp6Nc&feature=related 19、赵剑华─全场移动步法、网前正手搓球、勾对角 https://www.youtube.com/watch?v=BdbrTLPl010&feature=related 20、肖 杰─中场正反手接杀球、後场正手被动击球 https://www.youtube.com/watch?v=uaKIwcyckKQ&feature=related 21、赵剑华─後场正手吊球、网前反手挑球、放小球 https://www.youtube.com/watch?v=au75WzJnfwg&feature=related 22、肖 杰─网前反手扑球、後场正手头顶击球的步法、发球节奏的改变 https://www.youtube.com/watch?NR=1&v=UhxKUxfwezw 23、赵剑华─後场反手高远球、吊球、点杀、後场跳杀、网球磋球 https://www.youtube.com/watch?v=NfG4bxrVM4o&feature=related 24、肖 杰─【双打】反手发小球、接发球的推扑球、接发球站位 https://www.youtube.com/watch?v=9Pp6jwcw2g8&feature=related 25、赵剑华─抽挡（接平球）、【双打】反手发球、双打站位转换 https://www.youtube.com/watch?v=gkpgAzodpMQ&feature=related 26、肖 杰─【双打】基本站位、转换、接杀球、前场封网、进攻技巧 https://www.youtube.com/watch?NR=1&v=4D4mc_wye-c 27、赵剑华─前场移动步法、网前扑球 https://www.youtube.com/watch?v=NnViVsI6tPw&feature=related 28、肖 杰─手指的运用、积极的击球意识 https://www.youtube.com/watch?NR=1&v=-ACW1l8xpcg 29、羽球常见的运动伤害、伸展、跳绳、後场反手击球的训练 https://www.youtube.com/watch?v=rofqYt_RZZA&feature=related 30、球拍、拍线磅数的选择、上场比赛的心态、场上基本礼貌 https://www.youtube.com/watch?v=z5Sxm1jOb5s&feature=related --

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