※ [本文轉錄自 Iverigma 信箱] 作者: jeromee ( 迷途小書僮) 看板: PHX-Suns 標題: Re: [問題] Amare 的復原狀況 時間: Sat Sep 15 00:22:59 2007 只要看看上一篇的推文就可以知道，有關Amare的復原情形真的是眾說紛紜。 只有一個共識：他真的不一樣啦。但是不一樣在哪裡值得我們太陽迷深究。 剛好最近RealGM太陽版也有人在討論這問題，綜合過去外電與版上文章看來， 加上Amare本人說法 "I dropped 2 inches because of the injury, and I want my 2 back," says Stoudemire. "And then I want to gain 2 more on top of that." 簡單說彈跳力確實受到影響，少了2in(約5公分)。 但是活動力似乎無影響(跑動速度我認同，但橫向移動速度要再觀察） 當然Amare也有對策回復他的彈跳 So, what did he do? Here are Stoudemire's secrets for snatching that extra inch or 2 - and then some: Run Drills After rehab, Stoudemire first wanted to regain his speed. So instead of running with other big men, he lined up with the guards. "You can run 4 miles a day, but it won't get you in basketball shape," he says. "You have to run drills." To get your lungs back, try "sixes." Run from baseline to baseline and back three times, for a total of six lengths of the basketball court. Rest for 30 seconds, then repeat the drill twice. Stoudemire aimed to complete each six in under 30 seconds. Box Jumps Just picture this: "The most impressive thing I've seen Amare do was 36-inch box jumps last year after he started getting his elevation back," says Erik Phillips, ATC, head strength-and-conditioning coach for the Phoenix Suns. But before jumping onto plyometric boxes yourself, Phillips says it's criticalto bolster lower-body stability with moves like multiplanar hops. 大家覺得Amare已有所不同是必然的事，我認為他已經改變了打法，過去狂野的打法會令 他的膝蓋負擔太大，所以打的技巧一點應該是一件好事。 畢竟Amare能長久地保持健康才太陽迷之福。 另外雖然Oden也要進行microfracture，但我絕對抱持樂觀看法，理由是： 1)年輕。比Amare還年輕。年輕代表恢復力快。 2)損傷面積小。我一直認為這一點很重要，Amare也是損傷面積很小。面積小除了手術 施作時間快過程短外，重要的是復原過程的變異性會比較小，復原情況也容易掌控。 3)經驗。拓荒者已經有了軟豆腐的前例，所以對於術後的復健過程當然是瞭若指掌。 更別說軟豆腐跟Amare一樣都是成功的案例了。 唯一要顧慮的事microfracture變數真的太多，不是大好就是大壞。 有時候真的仔細想想，Amare能回來打成這樣就已經是一種奇蹟了 以下附上RealGM的討論串以及上述外文的網址。 http://www.realgm.com/boards/viewtopic.php?t=709419&postdays=0&postorder=asc&st art=24 http://ezinearticles.com/?Amare-Stoudemire-Dunks---Or-How-to-Increase-Vertical- Jump&id=645793 --

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