※ [本文转录自 Iverigma 信箱] 作者: jeromee ( 迷途小书僮) 看板: PHX-Suns 标题: Re: [问题] Amare 的复原状况 时间: Sat Sep 15 00:22:59 2007 只要看看上一篇的推文就可以知道，有关Amare的复原情形真的是众说纷纭。 只有一个共识：他真的不一样啦。但是不一样在哪里值得我们太阳迷深究。 刚好最近RealGM太阳版也有人在讨论这问题，综合过去外电与版上文章看来， 加上Amare本人说法 "I dropped 2 inches because of the injury, and I want my 2 back," says Stoudemire. "And then I want to gain 2 more on top of that." 简单说弹跳力确实受到影响，少了2in(约5公分)。 但是活动力似乎无影响(跑动速度我认同，但横向移动速度要再观察） 当然Amare也有对策回复他的弹跳 So, what did he do? Here are Stoudemire's secrets for snatching that extra inch or 2 - and then some: Run Drills After rehab, Stoudemire first wanted to regain his speed. So instead of running with other big men, he lined up with the guards. "You can run 4 miles a day, but it won't get you in basketball shape," he says. "You have to run drills." To get your lungs back, try "sixes." Run from baseline to baseline and back three times, for a total of six lengths of the basketball court. Rest for 30 seconds, then repeat the drill twice. Stoudemire aimed to complete each six in under 30 seconds. Box Jumps Just picture this: "The most impressive thing I've seen Amare do was 36-inch box jumps last year after he started getting his elevation back," says Erik Phillips, ATC, head strength-and-conditioning coach for the Phoenix Suns. But before jumping onto plyometric boxes yourself, Phillips says it's criticalto bolster lower-body stability with moves like multiplanar hops. 大家觉得Amare已有所不同是必然的事，我认为他已经改变了打法，过去狂野的打法会令 他的膝盖负担太大，所以打的技巧一点应该是一件好事。 毕竟Amare能长久地保持健康才太阳迷之福。 另外虽然Oden也要进行microfracture，但我绝对抱持乐观看法，理由是： 1)年轻。比Amare还年轻。年轻代表恢复力快。 2)损伤面积小。我一直认为这一点很重要，Amare也是损伤面积很小。面积小除了手术 施作时间快过程短外，重要的是复原过程的变异性会比较小，复原情况也容易掌控。 3)经验。拓荒者已经有了软豆腐的前例，所以对於术後的复健过程当然是了若指掌。 更别说软豆腐跟Amare一样都是成功的案例了。 唯一要顾虑的事microfracture变数真的太多，不是大好就是大坏。 有时候真的仔细想想，Amare能回来打成这样就已经是一种奇蹟了 以下附上RealGM的讨论串以及上述外文的网址。 http://www.realgm.com/boards/viewtopic.php?t=709419&postdays=0&postorder=asc&st art=24 http://ezinearticles.com/?Amare-Stoudemire-Dunks---Or-How-to-Increase-Vertical- Jump&id=645793 --

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