作者superpitz (←他全身都溼透了)
看板BASKET-RULES
標題Re: 體能測驗
時間Fri Aug 22 04:09:19 2003
※ 引述《oosama (我喜歡喝奶茶)》之銘言：
: ※ 引述《Honam (陳浩南)》之銘言：
: : 同時???
: : 這是要考体力還是節奏感呀
: : 660秒跑97趟
: : 一趟約6秒5嘍
: 開始的時候大約有8,9秒吧,
: 可是應該是從90開始是4秒一趟,
: 如果沒有記錯的話
以下是國際籃總官方文件內容說明體能測驗
Physical Fitness Test for Referees
Progressive Multi-Load Shuttle Run Test of 20 metres (Leger)
Running back and forth (without stopping) on a
20 metre course at a speed that is increased
regularly every minute by 0.5 km.p.h. Starting
speed is set at 8.5 km.p.h. Speed is adjusted
via a pre-recorded tape: at every sound signal,
candidates have to touch the 20 metre line and
turn around to reach the other line in time for
the next sound signal.
Age Number of Total Distance Total
20 m laps number per minute Distance
Male Female Minutes per minute of laps in meters in meters
41 + 7 9 56 180 1120
30 – 40 8 10 66 200 1320
41 + – 29 9 10 76 200 1520
36 – 40 10 10 86 200 1720
– 35 11 11 97 220 1940
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