作者superpitz (←他全身都湿透了)
看板BASKET-RULES
标题Re: 体能测验
时间Fri Aug 22 04:09:19 2003
※ 引述《oosama (我喜欢喝奶茶)》之铭言：
: ※ 引述《Honam (陈浩南)》之铭言：
: : 同时???
: : 这是要考体力还是节奏感呀
: : 660秒跑97趟
: : 一趟约6秒5喽
: 开始的时候大约有8,9秒吧,
: 可是应该是从90开始是4秒一趟,
: 如果没有记错的话
以下是国际篮总官方文件内容说明体能测验
Physical Fitness Test for Referees
Progressive Multi-Load Shuttle Run Test of 20 metres (Leger)
Running back and forth (without stopping) on a
20 metre course at a speed that is increased
regularly every minute by 0.5 km.p.h. Starting
speed is set at 8.5 km.p.h. Speed is adjusted
via a pre-recorded tape: at every sound signal,
candidates have to touch the 20 metre line and
turn around to reach the other line in time for
the next sound signal.
Age Number of Total Distance Total
20 m laps number per minute Distance
Male Female Minutes per minute of laps in meters in meters
41 + 7 9 56 180 1120
30 – 40 8 10 66 200 1320
41 + – 29 9 10 76 200 1520
36 – 40 10 10 86 200 1720
– 35 11 11 97 220 1940
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