Les Mills BodyJam 103 Tracklist WARM-UP / ISOLATIONS 01. Sao Paulo - The Weeknd & Anitta HYPE 02. dance or dead - Knock2 & MILLI BLOCK1 03. Like That - Memphis Bleek 04. Nosebleeds - Doechii 05. Dance With Me - 112 06. Deadweight - JAWNS & Party Favor 07. Death & Romance - The Shipman 08. Listen - Dillon Francic & Good Times Ahead ft. Fatman Scoop RECOVERY 09. Sports car - Tate McRae BLOCK2 10. BOUNCE! - SPLNTR 11. After Party(Extended Mix) - FOMO & PHIA 12. Keep Up - Dan Aux & Devyn 13. Wera - Goodiebaddie & Rei 14. come aliv3 - RL Grime & Knock2 ft. Abi Flynn 15. Over Again - GoodieBaddie GROOVEDOWN 16. On My Mama - Victoria Monet Alternative Track ALT01. Voce Pagou - vvano ALT02. Black Hole - Mikey Griger ALT03. Warrior - McCall ALT04. I like What I Like - Baha Bank$ ALT09. Boom Boom Boom - waykap ft. Mia Pfirrman ALT16. Go For Gold - spring gang ft. Amamranthine Les Mills Dance 09 Tracklist 01. Let Me - Rihanna 02. Abracadabra - Lady Gaga 03. crank the bass, play the muzik - Knock2 04. Caught Up - Usher 05. Supernova - aespa 06. MY LEVEL (EGOTRIP) - Eliminate 07. Wait for a Minute - Justin Bieber & Tyga 08. Super Graphic Ultra Modern Girl - Chappell Roan 09. Lose This Feeling (Maddix Remiz) - Armin van Buuren 10. Witchy - KAYTRANADA ft. Childish Gambino ALT02. Eletrica - Chino Casino ft. Jude Kelly ALT08. Rise Up - Soleil 初見感想: BJ113 的轉圈只有Hype有 不過這次貫穿整套的應該是一堆Pump (Chest & Hip,尤其Chest) 上半Block應該算是基本律動大集合 注意點在肩膀N拍 另外是音樂有幾個地方真的需要多聽一下 下半Block就是瘋狂跳高+鳳凰蹲(弓箭)+抬膝 Chest Pump都還持續存在喔XD Dance09 選曲方面相信應該很多人還蠻喜歡的 Abracadabra + Supernova + 前女歌手第一張專的歌 還有Usher跟小賈&Tyga 跟今年葛萊美新人王 動作方面很多首都有Body Wave的動作 另外就是歌曲中的氣場跟態度 這次選曲應該對於習慣跳Jazz Funk跟K Pop系列的朋友會很容易掌握 其他閒聊: World Gym Les Mills Q3正式教授時間: 9/8(一) _ Les Mills Live 2025東京 12/6(六) 售票時間: 10/7(二) 有興趣的朋友可以準備一下~ --

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