Les Mills BodyJam 103 Tracklist WARM-UP / ISOLATIONS 01. Sao Paulo - The Weeknd & Anitta HYPE 02. dance or dead - Knock2 & MILLI BLOCK1 03. Like That - Memphis Bleek 04. Nosebleeds - Doechii 05. Dance With Me - 112 06. Deadweight - JAWNS & Party Favor 07. Death & Romance - The Shipman 08. Listen - Dillon Francic & Good Times Ahead ft. Fatman Scoop RECOVERY 09. Sports car - Tate McRae BLOCK2 10. BOUNCE! - SPLNTR 11. After Party(Extended Mix) - FOMO & PHIA 12. Keep Up - Dan Aux & Devyn 13. Wera - Goodiebaddie & Rei 14. come aliv3 - RL Grime & Knock2 ft. Abi Flynn 15. Over Again - GoodieBaddie GROOVEDOWN 16. On My Mama - Victoria Monet Alternative Track ALT01. Voce Pagou - vvano ALT02. Black Hole - Mikey Griger ALT03. Warrior - McCall ALT04. I like What I Like - Baha Bank$ ALT09. Boom Boom Boom - waykap ft. Mia Pfirrman ALT16. Go For Gold - spring gang ft. Amamranthine Les Mills Dance 09 Tracklist 01. Let Me - Rihanna 02. Abracadabra - Lady Gaga 03. crank the bass, play the muzik - Knock2 04. Caught Up - Usher 05. Supernova - aespa 06. MY LEVEL (EGOTRIP) - Eliminate 07. Wait for a Minute - Justin Bieber & Tyga 08. Super Graphic Ultra Modern Girl - Chappell Roan 09. Lose This Feeling (Maddix Remiz) - Armin van Buuren 10. Witchy - KAYTRANADA ft. Childish Gambino ALT02. Eletrica - Chino Casino ft. Jude Kelly ALT08. Rise Up - Soleil 初见感想: BJ113 的转圈只有Hype有 不过这次贯穿整套的应该是一堆Pump (Chest & Hip,尤其Chest) 上半Block应该算是基本律动大集合 注意点在肩膀N拍 另外是音乐有几个地方真的需要多听一下 下半Block就是疯狂跳高+凤凰蹲(弓箭)+抬膝 Chest Pump都还持续存在喔XD Dance09 选曲方面相信应该很多人还蛮喜欢的 Abracadabra + Supernova + 前女歌手第一张专的歌 还有Usher跟小贾&Tyga 跟今年葛莱美新人王 动作方面很多首都有Body Wave的动作 另外就是歌曲中的气场跟态度 这次选曲应该对於习惯跳Jazz Funk跟K Pop系列的朋友会很容易掌握 其他闲聊: World Gym Les Mills Q3正式教授时间: 9/8(一) _ Les Mills Live 2025东京 12/6(六) 售票时间: 10/7(二) 有兴趣的朋友可以准备一下~ --

※ 发信站: 批踢踢实业坊(ptt.cc), 来自: 114.39.21.128 (台湾) ※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Aerobics/M.1756142707.A.4F6.html ※ 编辑: dancepriest (203.68.96.125 台湾), 08/26/2025 13:44:06