作者dancepriest (Black Bad Cat)
看板Aerobics
标题[情报]LesMills BodyJam113 & Dance09 Tracklist
时间Tue Aug 26 01:25:02 2025
Les Mills BodyJam 103 Tracklist
WARM-UP / ISOLATIONS
01. Sao Paulo - The Weeknd & Anitta
HYPE
02. dance or dead - Knock2 & MILLI
BLOCK1
03. Like That - Memphis Bleek
04. Nosebleeds - Doechii
05. Dance With Me - 112
06. Deadweight - JAWNS & Party Favor
07. Death & Romance - The Shipman
08. Listen - Dillon Francic & Good Times Ahead ft. Fatman Scoop
RECOVERY
09. Sports car - Tate McRae
BLOCK2
10. BOUNCE! - SPLNTR
11. After Party(Extended Mix) - FOMO & PHIA
12. Keep Up - Dan Aux & Devyn
13. Wera - Goodiebaddie & Rei
14. come aliv3 - RL Grime & Knock2 ft. Abi Flynn
15. Over Again - GoodieBaddie
GROOVEDOWN
16. On My Mama - Victoria Monet
Alternative Track
ALT01. Voce Pagou - vvano
ALT02. Black Hole - Mikey Griger
ALT03. Warrior - McCall
ALT04. I like What I Like - Baha Bank$
ALT09. Boom Boom Boom - waykap ft. Mia Pfirrman
ALT16. Go For Gold - spring gang ft. Amamranthine
Les Mills Dance 09 Tracklist
01. Let Me - Rihanna
02. Abracadabra - Lady Gaga
03. crank the bass, play the muzik - Knock2
04. Caught Up - Usher
05. Supernova - aespa
06. MY LEVEL (EGOTRIP) - Eliminate
07. Wait for a Minute - Justin Bieber & Tyga
08. Super Graphic Ultra Modern Girl - Chappell Roan
09. Lose This Feeling (Maddix Remiz) - Armin van Buuren
10. Witchy - KAYTRANADA ft. Childish Gambino
ALT02. Eletrica - Chino Casino ft. Jude Kelly
ALT08. Rise Up - Soleil
初见感想:
BJ113 的转圈只有Hype有
不过这次贯穿整套的应该是一堆Pump (Chest & Hip,尤其Chest)
上半Block应该算是基本律动大集合
注意点在肩膀N拍
另外是音乐有几个地方真的需要多听一下
下半Block就是疯狂跳高+凤凰蹲(弓箭)+抬膝
Chest Pump都还持续存在喔XD
Dance09 选曲方面相信应该很多人还蛮喜欢的
Abracadabra + Supernova + 前女歌手第一张专的歌
还有Usher跟小贾&Tyga 跟今年葛莱美新人王
动作方面很多首都有Body Wave的动作
另外就是歌曲中的气场跟态度
这次选曲应该对於习惯跳Jazz Funk跟K Pop系列的朋友会很容易掌握
其他闲聊:
World Gym Les Mills Q3正式教授时间: 9/8(一)
_
Les Mills Live 2025东京 12/6(六)
售票时间: 10/7(二)
有兴趣的朋友可以准备一下~
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※ 编辑: dancepriest (203.68.96.125 台湾), 08/26/2025 13:44:06
1F:推 MoreCourage: 这一套 BJ 动作的特色就是没有特色 09/04 14:03
2F:推 MoreCourage: 但整套跳完觉得忙 也很有运动量 真是神奇 09/08 19:42
3F:推 usualforward: 喜欢这套~~ 10/08 21:34