Les Mills BodyJam 112 Tracklist WARM-UP/ISOLATIONS 01. BACKBONE - Chase & Status and Stromzy HYPE 02. Finally - Swedish House Mafia & Alicia Keys BLOCK 1 03. Wake Up - Dan Aux &Sg. Nik 04. Loca - Sneaky Geezy 05. Jsut A Lil Bit - 50 Cent 06. Take Me Higher - GoodieBaddie 07. GRATATA - SPLNTR 08. Turn Off The Lighta(Bliki) - desamor. 09. Put Ya Hands On Ya Knees - GoodieBaddie RECOVERY 10. Where Them Girls At - Megan Thee Stallion BLOCK 2 11. Turn It Up - SPLNTR 12. Rumble - Fred again.., Skrillex, & Flowdan 13. BADDERS - Skrillex, PEEKABOO, Flowdan & G-Rex 14. How Soon Is Now(Extended Ver.) - David Guetta, Dirty South & Sebastian Ingrosso 15. Talk Talk - Charli XCX ft. Troye Sivan 16. In My Mind - Gabry Ponte, Giuseppe Ottaviani ft. Malou 17. Titanium(David Guetta & MORTEN Future Rave Extended Mix) - David Guetta ft. Sia GROOVEDOWN 18. Hello Miss Johnson - Jack Harlow ALTERNATIVE TRACKS ALT05. Pocket Rocket(Extended Version) - Nbhd Nick Ft. Katori Walker ALT13. GOAT - Ruzer ALT17. Be Strong - NIGHTCAP Les Mills Dance 08 Tracklist 01. Jusagroove(Extended Mix ) - Wuki 02. Church - T-Pain ft. Teddy verseti 03. feel U luv Me - Knock2 04. It's ok I'm ok - Tate McRae 05. Pink Hoodie - aespa 06. SMACK TALK - ISOKNOCK, ISOxo , PL Grime & Knock2 07. Music Sounds Better With You - Felipe Allenn & Jaydon Lewis Ft. Bryn Christopher 08. Alter Ego / Alter Ego(Von Boch Remix) - Doechii ft. JT 09. No Sleep(Extended Mix) - Hardwell & Sarah De Warren 10. Good Graces - Sabrina Carpenter ALTERNATIVE TRACKS ALT08. Alter Ego / Insomnia - Doechii ft. JT / Jake and Jake 本季初見後感想: BodyJam這季的副標題全部不見了XD 上半Block需要練習的地方是踢踢-踢收踢(with邊踢邊轉) 還有注意腳踝的轉動 還有Lean Back的律動感 很多小地方都會塞這個 下半Block 除了Slide-Turn要多練習以外(可以參考96上.98上) Rumble雖然不在組合裡面 但是就是是練習身體Isolation 另外Listen talk的4個Freeze 也是請各位可以自由發揮 還有一開始的Haloween 胸轉是需要注意的部分 Dance目前的編排除了3.6.9是100其他看起來就是 2 - Old HipHop (Missi Eliiot跟T-Pain 還有50Cent都是2000初的Classic了...) 5 - KPOP 4.7 - 通常以偏Jazz/Jazz Funk風格 協調性比較難的部分會出現在5跟8 稍微練一下 最後World Gym Les Mills會從 6/9(一) 開始新一季的課程 有興趣的各位請注意時間 另外 6月底萊美台灣有跟舞動陽光(各地運動中心) 有一系列對於50歲以上的講座與體驗課程 可以參考一下: https://www.facebook.com/share/p/16h11fzPGX/ --

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