作者dancepriest (Black Bad Cat)
看板Aerobics
标题[情报]LesMills BodyJam112 & Dance08 Tracklist
时间Fri May 30 13:10:13 2025
Les Mills BodyJam 112 Tracklist
WARM-UP/ISOLATIONS
01. BACKBONE - Chase & Status and Stromzy
HYPE
02. Finally - Swedish House Mafia & Alicia Keys
BLOCK 1
03. Wake Up - Dan Aux &Sg. Nik
04. Loca - Sneaky Geezy
05. Jsut A Lil Bit - 50 Cent
06. Take Me Higher - GoodieBaddie
07. GRATATA - SPLNTR
08. Turn Off The Lighta(Bliki) - desamor.
09. Put Ya Hands On Ya Knees - GoodieBaddie
RECOVERY
10. Where Them Girls At - Megan Thee Stallion
BLOCK 2
11. Turn It Up - SPLNTR
12. Rumble - Fred again.., Skrillex, & Flowdan
13. BADDERS - Skrillex, PEEKABOO, Flowdan & G-Rex
14. How Soon Is Now(Extended Ver.) - David Guetta, Dirty South & Sebastian Ingrosso
15. Talk Talk - Charli XCX ft. Troye Sivan
16. In My Mind - Gabry Ponte, Giuseppe Ottaviani ft. Malou
17. Titanium(David Guetta & MORTEN Future Rave Extended Mix) - David Guetta ft. Sia
GROOVEDOWN
18. Hello Miss Johnson - Jack Harlow
ALTERNATIVE TRACKS
ALT05. Pocket Rocket(Extended Version) - Nbhd Nick Ft. Katori Walker
ALT13. GOAT - Ruzer
ALT17. Be Strong - NIGHTCAP
Les Mills Dance 08 Tracklist
01. Jusagroove(Extended Mix ) - Wuki
02. Church - T-Pain ft. Teddy verseti
03. feel U luv Me - Knock2
04. It's ok I'm ok - Tate McRae
05. Pink Hoodie - aespa
06. SMACK TALK - ISOKNOCK, ISOxo , PL Grime & Knock2
07. Music Sounds Better With You - Felipe Allenn & Jaydon Lewis Ft. Bryn Christopher
08. Alter Ego / Alter Ego(Von Boch Remix) - Doechii ft. JT
09. No Sleep(Extended Mix) - Hardwell & Sarah De Warren
10. Good Graces - Sabrina Carpenter
ALTERNATIVE TRACKS
ALT08. Alter Ego / Insomnia - Doechii ft. JT / Jake and Jake
本季初见後感想:
BodyJam这季的副标题全部不见了XD
上半Block需要练习的地方是踢踢-踢收踢(with边踢边转) 还有注意脚踝的转动
还有Lean Back的律动感 很多小地方都会塞这个
下半Block 除了Slide-Turn要多练习以外(可以参考96上.98上)
Rumble虽然不在组合里面 但是就是是练习身体Isolation
另外Listen talk的4个Freeze 也是请各位可以自由发挥
还有一开始的Haloween 胸转是需要注意的部分
Dance目前的编排除了3.6.9是100其他看起来就是
2 - Old HipHop (Missi Eliiot跟T-Pain 还有50Cent都是2000初的Classic了...)
5 - KPOP
4.7 - 通常以偏Jazz/Jazz Funk风格
协调性比较难的部分会出现在5跟8 稍微练一下
最後World Gym Les Mills会从 6/9(一) 开始新一季的课程
有兴趣的各位请注意时间
另外 6月底莱美台湾有跟舞动阳光(各地运动中心)
有一系列对於50岁以上的讲座与体验课程
可以参考一下:
https://www.facebook.com/share/p/16h11fzPGX/
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1F:推 darkensky: 推 正想找歌 07/05 18:31
2F:推 usualforward: 喜欢112的舞步 07/10 22:58