Les Mills BodyJam 112 Tracklist WARM-UP/ISOLATIONS 01. BACKBONE - Chase & Status and Stromzy HYPE 02. Finally - Swedish House Mafia & Alicia Keys BLOCK 1 03. Wake Up - Dan Aux &Sg. Nik 04. Loca - Sneaky Geezy 05. Jsut A Lil Bit - 50 Cent 06. Take Me Higher - GoodieBaddie 07. GRATATA - SPLNTR 08. Turn Off The Lighta(Bliki) - desamor. 09. Put Ya Hands On Ya Knees - GoodieBaddie RECOVERY 10. Where Them Girls At - Megan Thee Stallion BLOCK 2 11. Turn It Up - SPLNTR 12. Rumble - Fred again.., Skrillex, & Flowdan 13. BADDERS - Skrillex, PEEKABOO, Flowdan & G-Rex 14. How Soon Is Now(Extended Ver.) - David Guetta, Dirty South & Sebastian Ingrosso 15. Talk Talk - Charli XCX ft. Troye Sivan 16. In My Mind - Gabry Ponte, Giuseppe Ottaviani ft. Malou 17. Titanium(David Guetta & MORTEN Future Rave Extended Mix) - David Guetta ft. Sia GROOVEDOWN 18. Hello Miss Johnson - Jack Harlow ALTERNATIVE TRACKS ALT05. Pocket Rocket(Extended Version) - Nbhd Nick Ft. Katori Walker ALT13. GOAT - Ruzer ALT17. Be Strong - NIGHTCAP Les Mills Dance 08 Tracklist 01. Jusagroove(Extended Mix ) - Wuki 02. Church - T-Pain ft. Teddy verseti 03. feel U luv Me - Knock2 04. It's ok I'm ok - Tate McRae 05. Pink Hoodie - aespa 06. SMACK TALK - ISOKNOCK, ISOxo , PL Grime & Knock2 07. Music Sounds Better With You - Felipe Allenn & Jaydon Lewis Ft. Bryn Christopher 08. Alter Ego / Alter Ego(Von Boch Remix) - Doechii ft. JT 09. No Sleep(Extended Mix) - Hardwell & Sarah De Warren 10. Good Graces - Sabrina Carpenter ALTERNATIVE TRACKS ALT08. Alter Ego / Insomnia - Doechii ft. JT / Jake and Jake 本季初见後感想: BodyJam这季的副标题全部不见了XD 上半Block需要练习的地方是踢踢-踢收踢(with边踢边转) 还有注意脚踝的转动 还有Lean Back的律动感 很多小地方都会塞这个 下半Block 除了Slide-Turn要多练习以外(可以参考96上.98上) Rumble虽然不在组合里面 但是就是是练习身体Isolation 另外Listen talk的4个Freeze 也是请各位可以自由发挥 还有一开始的Haloween 胸转是需要注意的部分 Dance目前的编排除了3.6.9是100其他看起来就是 2 - Old HipHop (Missi Eliiot跟T-Pain 还有50Cent都是2000初的Classic了...) 5 - KPOP 4.7 - 通常以偏Jazz/Jazz Funk风格 协调性比较难的部分会出现在5跟8 稍微练一下 最後World Gym Les Mills会从 6/9(一) 开始新一季的课程 有兴趣的各位请注意时间 另外 6月底莱美台湾有跟舞动阳光(各地运动中心) 有一系列对於50岁以上的讲座与体验课程 可以参考一下: https://www.facebook.com/share/p/16h11fzPGX/ --

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