作者ej03xu3 (Touerin)
看板Aerobics
標題[情報] LES MILLS BODYJAM™86
時間Sun Aug 5 08:53:15 2018
LES MILLS BODYJAM™86 ---
I LIKE IT LOUD
Sizzler :
https://youtu.be/HxLfGjvOuP4
https://youtu.be/OMGPSJnXBPA
Program Director :
Gandalf "G" Archer Mills
Presenters :
Gandalf "G" Archer Mills (New Zealand)
Jaime Galinsky (USA)
Josh Keenum (USA)
Uchop Matt (Malaysia)
Tracklist:
WARMUP
01 - I LIKE IT LOUD [4:42 mins]
ISOLATIONS
02 - THE BUZZ [2:35 mins]
MERENGUE
03 - GET LOW [3:38 mins]
I LIKE IT LOUD
04 - LEMON [3:20 mins]
05 - MAD LOVE [3:01 mins]
06 - UP IN THE CLUB [1:26 mins]
07 - CAHUENGA [2:28 mins]
08 - GO CRAZY [3:03 mins]
09 - WHAT’S MY NAME [4:13 mins]
RECOVERY
10 - STIR FRY [3:13 mins]
CHOOSE YOUR ADVENTURE
11 - AZUKITA [3:42 mins]
12 - Z3RO [3:49 mins]
13 - BICYCLE RIDE [2:28 mins]
14 - FUEGO [3:27 mins]
15A - GET LOW [2:26 mins]
15B - GET LOW [1:21 mins]
16 - THE FEVER [4:47 mins]
GROOVEDOWN
17 - X [2:46 mins]
MASH IT! (接續15A之後)
18 - FINESSE [1:27 mins]
19 - MAGENTA RIDDIM [0:55 mins]
20 - LET ME THINK ABOUT IT [3:24 mins]
BONUS WARMUP
21 - GHOST VOICES [4:23 mins]
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LES MILLS TAIWAN 2018 Q3 2018萊美台灣季度培訓 報名費用：NT$2100
台中場(第一場) 2018/08/18 (六) 17:30-19:00
世界健身中心 學府店 (台中市南區學府路170號B1)
台北場(第二場) 2018/08/19 (日) 17:30-19:00
世界健身中心 松隆店 (台北市信義區松隆路125號1樓)
課程表(時間/項目):
17:30-18:00 [30mins] BODYJAM 學科講解
18:00-19:00 [60mins] BODYJAM 86 Master Class
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※ 文章網址: https://webptt.com/m.aspx?n=bbs/Aerobics/M.1533430400.A.6B3.html
1F：推 likelibra: 感謝分享 08/06 00:04
※ 編輯: ej03xu3 (220.135.225.26), 08/15/2018 23:56:20
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