作者ej03xu3 (Touerin)
看板Aerobics
标题[情报] LES MILLS BODYJAM™86
时间Sun Aug 5 08:53:15 2018
LES MILLS BODYJAM™86 ---
I LIKE IT LOUD
Sizzler :
https://youtu.be/HxLfGjvOuP4
https://youtu.be/OMGPSJnXBPA
Program Director :
Gandalf "G" Archer Mills
Presenters :
Gandalf "G" Archer Mills (New Zealand)
Jaime Galinsky (USA)
Josh Keenum (USA)
Uchop Matt (Malaysia)
Tracklist:
WARMUP
01 - I LIKE IT LOUD [4:42 mins]
ISOLATIONS
02 - THE BUZZ [2:35 mins]
MERENGUE
03 - GET LOW [3:38 mins]
I LIKE IT LOUD
04 - LEMON [3:20 mins]
05 - MAD LOVE [3:01 mins]
06 - UP IN THE CLUB [1:26 mins]
07 - CAHUENGA [2:28 mins]
08 - GO CRAZY [3:03 mins]
09 - WHAT’S MY NAME [4:13 mins]
RECOVERY
10 - STIR FRY [3:13 mins]
CHOOSE YOUR ADVENTURE
11 - AZUKITA [3:42 mins]
12 - Z3RO [3:49 mins]
13 - BICYCLE RIDE [2:28 mins]
14 - FUEGO [3:27 mins]
15A - GET LOW [2:26 mins]
15B - GET LOW [1:21 mins]
16 - THE FEVER [4:47 mins]
GROOVEDOWN
17 - X [2:46 mins]
MASH IT! (接续15A之後)
18 - FINESSE [1:27 mins]
19 - MAGENTA RIDDIM [0:55 mins]
20 - LET ME THINK ABOUT IT [3:24 mins]
BONUS WARMUP
21 - GHOST VOICES [4:23 mins]
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LES MILLS TAIWAN 2018 Q3 2018莱美台湾季度培训 报名费用:NT$2100
台中场(第一场) 2018/08/18 (六) 17:30-19:00
世界健身中心 学府店 (台中市南区学府路170号B1)
台北场(第二场) 2018/08/19 (日) 17:30-19:00
世界健身中心 松隆店 (台北市信义区松隆路125号1楼)
课程表(时间/项目):
17:30-18:00 [30mins] BODYJAM 学科讲解
18:00-19:00 [60mins] BODYJAM 86 Master Class
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※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Aerobics/M.1533430400.A.6B3.html
1F:推 likelibra: 感谢分享 08/06 00:04
※ 编辑: ej03xu3 (220.135.225.26), 08/15/2018 23:56:20
2F:推 dancepriest: 这套音乐比较普普... 09/14 10:34