频道名称∣ 洁西卡的健康日常 连结∣ YT: https://www.youtube.com/channel/UCNVoIqp8K03zFrILMn4Km6w/ FB: https://www.facebook.com/JessicaHealthy/ IT: https://www.instagram.com/jessica_healthylife/ 类型∣ 美容知识 推荐影片∣ 皮肤里一定有的胶原蛋白，药妆店卖的胶原蛋白粉可以有效摄取吗？ 身体制造和额外补充的不一样！ https://www.youtube.com/watch?v=ByZ-xdvP3Ec 聊聊∣ 皮肤里一定有的胶原蛋白，药妆店卖的胶原蛋白粉可以有效摄取吗？身体制造和额外 补充的不一样！｜洁西卡的健康日常｜生活知识 - 人体含有16%的蛋白质，胶原蛋白占其中的 30%上下，总体胶原蛋白约占人体重量6% ！由此可见胶原蛋白重要性。 - 不少坊间市售胶原蛋白补充品(包含粉剂、液体等)，品质与售价参差不齐，但卖的都是 大家爱美的的追求，所以大家在追由美的同时，这些额外补充进去的物品真的有效用吗？ - 不少皮肤科医师对於由口补充胶原蛋白粉这件事情不全然赞同， 原因在於人体合成之胶原蛋白与摄入之胶原蛋白在结构上有些许差异， 分子大小间也有所不同，所有的食物经由肠胃道消化， 皆以消化打散成营养分子，如何以胶原蛋白分子的方式存活并在身体内作用呢？ - 胶原蛋白有何作用让大家趋之若鹜呢？我们帮大家整理了以下给大家参考 (1)维持皮肤弹性延展度 (2)强化骨骼减少其钙流失 (3)修补组织维持关节活化 - 所以高剂量的胶原蛋白补充品对於各位来说，其影响功效有一定性的限制， 但若仍坚持要补充，建议以通过国家食品安源认证， 来自大厂牌的胶原蛋白补充品做为购买考量， 以避免品质问题以及未来若有状况求助无门的状况， 洁西卡一定再三提醒大家要注意购买的项目标识、制造日期、成份来源等， 避免不肖厂商的不肖商品！ - 当然随着年龄提升体内的胶原蛋白会流失，尤其是三十岁以後更明显； 又或是外伤影响造成皮肤的胶原蛋白流失， 有些保养品可以帮助暂时补充表面的胶原蛋白，但体内的胶原蛋白还是需要靠身体 合成， 这时候营养均衡，搭配适当防晒以及优秀的睡眠品质， 都是帮助身体合成胶原蛋白的好方法， 毕竟紫外线会造成肌肤老化进而使胶原蛋白流失，不可不防呀 - 美丽没有速成班，持之以恒才可以维持，用医美介入固然反映良好， 但身体对耐受性如何未可知，上天赐予我们这副躯体， 我们应当好好爱惜照顾，才可回馈自己！ - 我是洁西卡，你的健康管理师，任何健康问题都找我， 欢迎留言告诉我，你想知道的健康问题，我们下次见 - 想知道更多健康知识：https://reurl.cc/pdb73a 想知道更多亲密行为健康知识：https://reurl.cc/j74xWZ 洁西卡的粉丝专页：https://www.facebook.com/JessicaHealthy/ 洁西卡的生活Instagram：https://www.instagram.com/jessica_healthylife ----------------------------------------------------------------------------------------------------------------------------- 【Jessica】 There must be collagen in the skin, can collagen powder sold in drugstores be effectively ingested? Body manufacturing is not the same as additional supplements! ｜Jessica's Healthy Daily｜Life Knowledge - The human body contains 16% protein, collagen accounts for about 30% of it, and the total collagen accounts for about 6% of the body weight! This shows the importance of collagen. - Many commercially available collagen supplements (including powders, liquids, etc.) vary in quality and price, but they are all sold in the pursuit of beauty, so when you follow the beauty, these additional items are added. Is it really effective? - Many dermatologists do not agree with the supplement of collagen powder by mouth, The reason is that there is a slight difference in structure between the collagen synthesized by the body and the collagen ingested, The molecular size also varies, all food is digested through the gastrointestinal tract, All are broken down into nutrients by digestion. How to survive and function in the body as collagen molecules? - What is the role of collagen to make everyone rush? We help you organize the following for your reference(1) Maintain skin elasticity and extension (2) Strengthen bones to reduce their calcium loss (3) Repair tissue to maintain joint activation - Therefore, high-dose collagen supplements have a certain limit to the effect on everyone. However, if you still insist on supplementation, it is recommended to pass the national food safety certification, Collagen supplements from Dachang brands are considered for purchase. In order to avoid quality problems and if there is a situation in the future, there is no way to help, Jessica must remind everyone to pay attention to the item identification, date of manufacture, source of ingredients, etc. to avoid unscrupulous products from unscrupulous manufacturers! 貘 - Of course, as the age increases, the collagen in the body will be lost, especially after the age of thirty; Or the trauma affects the loss of collagen in the skin, Some skin care products can temporarily supplement the collagen on the surface, but the collagen in the body still needs to be synthesized by the body. At this time, nutrition is balanced, with proper sun protection and excellent sleep quality, Are good ways to help the body synthesize collagen, After all, ultraviolet rays can cause skin aging and collagen loss, it must be guarded - Beauty does not have a crash course, it can be maintained only by perseverance, although the intervention of medical beauty reflects good, But the body’s tolerance to it is unknown. God has given us this body, We should take good care of ourselves before giving back to ourselves! - I’m Jessica, your health manager, any health problems, please contact me, Welcome to leave a message to tell me, the health problems you want to know, see you next time - Want to know more about health: https://reurl.cc/pdb73a Want to know more intimate behavior health knowledge: https://reurl.cc/j74xWZ Jessica's fan page: https://www.facebook.com/JessicaHealthy/ Jessica's life Instagram: https://www.instagram.com/jessica_healthylife/ --

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