这两个是gateway experience 里常出现的词 以下出自说明书 我用Google翻译 若不通顺自己看原文吧 Discovery #1— Orientation Energy Conversion Box becomes your mental container to hold concerns, distract ions, or interferences for the duration of the exercise. See it, feel it, hear it, think it, or simply imagine it. Your container may be simple or ornate, high‐tech or antique, a wooden chest, a sphere of light, a vacuum cleaner or a nuclear particle collector. Imagine concrete symbols to place in the box, such as a wallet for financial w orries, a photo or doll representing someone who is on your mind. You can place limiting words like “can’t,” “shouldn’t,” or “must” in y our container; brick walls to symbolize your defenses; a desk or computer to s ymbolize work. Experiment. It’s a tool for your use. Allow it to change and return to it whe never you wish during an exercise to place inside any new distraction. 发现 #1——入门 能量转换盒将成为你精神的容器，在练习期间容纳你的担忧、干扰或乾扰。 看到它，感受它，听到它，思考它，或只是想像它。 你的容器可以是简单的，也可以是华丽的；可以是高科技的，也可以是古董；可以是木箱 、光球、吸尘器或核子粒子收集器。 想像一些具体的符号放在盒子里，例如一个钱包代表财务担忧，一张照片或一个娃娃代表 你心中的某个人。 你可以在容器里放一些限制性词语，例如「不能」、「不应该」或「必须」；用砖墙象徵 你的防御机制；用桌子或电脑象徵工作。 尝试一下。它就是你使用的工具。在练习过程中，允许它随时改变，并根据需要随时返回 ，放入任何新的干扰。 Affirmation focuses your intention and attention. You may use the words as spoken in the exercise, modify them to maximize perso nal relevance and significance, or substitute your own version. Experiment. Make it yours. 肯定句能集中你的意图和注意力。 你可以使用练习中所说的词语，也可以修改它们以最大限度地体现个人的相关性和重要性 ，或替换成你自己的版本。 尝试一下，让它成为你的。 Resonant Tuning accelerates the gathering of your vibrational energy while red ucing internal dialogue. It helps vitalize and charge your entire system and loosens blockages in natur al energy channels. Notice any physical manifestations as you vocalize aloud. The sounds on the exercise are only a guide. Set your own rhythm and pace, move up and down the scale, experiment with diff erent vowel sounds. Breathe only slightly deeper than you normally would and, as you inhale, imagi ne pulling sparkling, vibrant energy into all parts of your body. Allow it to move gently around in your head as you hold your breath. Try releasing tired, stale energy through the soles of your feet with each exh alation. The opening and closing of your eyes may at first feel awkward, but try doing it anyway. It’s a valuable first step in your learning that you are able to c ontrol autonomic processes and habitual behavior. You can return at any time to full waking consciousness by simply breathing no rmally, opening your eyes, or moving the fingers of your right hand. 共振调谐加速你振动能量的聚集，同时减少内在的对话。 它有助於激活和补充你的整个系统，并疏通自然能量通道中的阻塞。 当你大声发声时，注意任何身体上的体现。 练习中的声音仅供参考。 设定自己的节奏和步调，上下移动音阶，尝试不同的元音发音。 呼吸比平常略深，吸气时，想像着将闪闪发光、充满活力的能量吸入身体的各个部位。 屏住呼吸，让能量在你的头部轻轻流动。 试着每次呼气时，透过脚底释放疲惫、陈旧的能量。 睁开和闭上眼睛一开始可能会感觉不自然，但无论如何都要尝试。这是你学习控制自主神 经过程和习惯性行为的重要第一步。 您只需正常呼吸、睁开眼睛或移动右手的手指，即可随时恢复完全清醒的意识。 Focus™ 3 is the first signpost along your journey, a Hemi‐Sync? state where your brain and mind are more coherent, synchronized and balanced. Return to Full Waking Consciousness (C‐1) at the end of this and every exerci se is facilitated by a strong audio signal. Despite the temptation to take off your headphones early, listen to this signa l until it is withdrawn. The more completely you come “back” from each exercise, the further you can go into the next. Focus™ 3 是您旅程中的第一个路标，在 Hemi‐Sync? 半脑同步? 状态下，您的大脑和 思维将更加协调一致、同步平衡。 在此练习结束後，您将回到完全清醒状态 (C-1)，每个练习都会透过强大的音讯讯号引导 您。 尽管您可能很想提前摘下耳机，但请聆听此讯号，直到它消失。 您从每个练习中「恢复」得越彻底，就越能深入下一个练习。 …… HemiSync 官放频道关於 Energy Conversion Box 和Resonant Tuning 的冥想引导，时长33分钟24秒 https://youtu.be/BciH9pV8UrQ?si=e7Pz0Bo1BZ9cgH7t …. Bilbil上中文版引导 【门罗双脑同步 CIA Gateway Hemi-Sync 门户体验 Wave I-Vlll 出体 星体投射 显化 s hifting转移 星门计划-哔哩哔哩】 https://b23.tv/QtqqUrL --

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