以下出自说明书 我直接用Google翻译，若翻译语法不顺，自己看原文吧 Discovery #2 — Introduction to Focus 10 发现 #2 — 焦点 10 简介 Focus 10 is a level in which your mind remains awake and alert while your body sleeps calmly and comfortably. Follow the instructions, focusing upon and then totally releasing each body pa rt. Your body knows how to do this and to “look with your closed eyes” as you mo ve towards profound relaxation. 焦点10是一个代表当你的身体平静舒适地睡觉时，你的头脑保持清醒和警觉的水准。 按照说明操作，专注於身体的每个部位，然後完全释放。 你的身体知道如何做到这一点，并在你走向深度放松时「闭着眼睛看」。 One of the paradoxes of “mind awake, body asleep” is the possibility of heig htened sensitivity:awareness that the pores of your skin breathe, hearing the swish of blood flow behind your ears, feeling your heart beat. Spontaneous remote sensing is also possible: hearing sounds you would swear yo u are hearing this time but not the last time, or perceiving faraway, delicate odors. 「头脑清醒，身体沉睡」的悖论之一是敏感性增强的可能性：意识到你的面板毛孔在呼吸 ，听到血液在耳朵後面的呼啸声，感受你的心跳。 自发遥感也是可能的：听到你发誓这次会听到但上次不会听到的声音，或者感知远处的微 妙气味。 Place all expectations in your box, relax, and simply go with whatever you are experiencing. 把所有的期望都放在你的盒子里，放松，简单地去处理你正在经历的任何事情。 Health Affirmation at the end of each exercise helps you balance physical and nonphysical energies.Know that it is working for you without effort on your pa rt. 每次练习结束时的健康肯定可以帮助您平衡身体和非身体能量。要知道，它对您没有努力 就对您有效 ….. Hemisync官方频道focus 10冥想导引的影片 冥想时间37分钟17秒 https://youtu.be/piOuZEDv6wY?si=VbmVCptBFUGO8nJB --

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