一、到 http://www.project-meditation.org/demo/sample.html 二、下戴这个zip档。 三、有两个mp3档案，第一个档案是简介此静坐法，第二个档案就 是播那些所谓的脑波声音。 建议就直接听第二个所谓的脑波声音，约14分钟。 听完後，再推文说说你的感想好了。 -- 网页上的，懒得翻译了，看的懂就看的懂，看不懂也没关系。 XD Be aware: It takes 8 minutes for any form of entrainment track to actually begin entraining the brain to a specific frequency, Alpha, Theta or Delta. You should either: Lie down or sit in a comfortable chair with eyes closed and take a few deep breaths before starting the track. Important: Please make sure your playback equipment does not have any extra bass or treble, this makes the LifeFlow® tracks ineffective. You should listen to the track without any extra filters, dolby, boosts etc. This sample has been compressed to 128kbs, which is significantly more than the commercial LifeFlow® tracks. There will be degredation of sound quality by comparison to the full LifeFlow® series. The sample track is compressed and therefore will not produce the same dramatic entrainment as the commercial track. -- IMPORTANT: To feel the full effect of LifeFlow® you should listen with stereo headphones. 戴立体声耳机的效果会真的比较好吗？ ※ 编辑: ilanese 来自: 61.216.247.122 (07/11 02:45)