地板基本动作 倒立 Handstand https://www.youtube.com/watch?v=T2G4O8R-SFg Note: 肚子往内收 侧翻 Cartwheel https://www.youtube.com/watch?v=ZTM1xajFjNU&feature=relmfu 侧翻内转 round off https://www.youtube.com/watch?v=SBynK6UoT24 下腰/桥型 backbend/bridge https://www.youtube.com/watch?v=aD-zzzB8gOA&NR=1&feature=fvwp Note: 肩膀在手的上方 前软翻 front walkover https://www.youtube.com/watch?v=dS3cwAr27rY&feature=related 後软翻 back walkover https://www.youtube.com/watch?v=jIzCqy-R9oo&NR=1&feature=fvwp Note: 肩部柔软度要够，踢腿的时候要把胸部往前推超过手 後手翻 back handspring https://www.youtube.com/watch?v=PWhMBQamGHg&NR=1&feature=fvwp https://www.youtube.com/watch?v=einDkVGPUbw&feature=fvwrel 前手翻 front handspring https://www.youtube.com/watch?v=p64G0nBZ6jA&feature=relmfu https://www.youtube.com/watch?v=yUUx8NoHA5c&feature=fvst https://www.youtube.com/watch?v=OyYCCfAK5UM https://www.youtube.com/watch?v=i_Lft3u-OWY&NR=1 Note: 有的没的影片超多，感觉大家各有练法 跳马 Vault 跳马的教学好难找 前手 https://www.youtube.com/watch?v=7jQM4INE60k 平衡木 Balance Beam Balance Beam Leaps and Jumps https://www.youtube.com/watch?v=FGg_8zjOs9o Balance Beam Gymnastics Turns https://www.youtube.com/watch?v=9PXMxoUOnw0 Bars 屈身上 Glide kip https://www.youtube.com/watch?v=1vhhkhB4S0E&feature=related https://www.youtube.com/watch?v=oCnuXaGmMJ4&NR=1 http://0rz.tw/u1kp9 Gymnastics Minutes 系列 Mary Lee Tracy Core Strength Development https://www.youtube.com/watch?v=O9ncz7DCG0Y https://www.youtube.com/watch?v=Zgti-5EkqGU&feature=related Note: 核心肌群是一切的基础 Leg Tightening Drills https://www.youtube.com/watch?v=KtZAuvar7nU Note: Not releasing the muscle at all Circuit Training for Muscle Endurance (循环体能) https://www.youtube.com/watch?v=fHdCN3DG-SI Punch Front on Beam https://www.youtube.com/watch?v=g9OznuFwYX8 Arabian Drills https://www.youtube.com/watch?v=O-X5zxktCdo Note: 这个对我来说纯欣赏用 Great Handstands https://www.youtube.com/watch?v=hCz-8iBX-3s Note: 强调倒立时的姿态，并先躺在地板上模拟 Jump Rope on Beam https://www.youtube.com/watch?v=uiHhAsm8N1o Tony Retrosi Press Handstand https://www.youtube.com/watch?v=29UGouveR14&feature=relmfu Kip drills https://www.youtube.com/watch?v=kK--OK_qPO4 Note: 需要强大的阔背肌及臂力 https://www.youtube.com/watch?v=tC5Yyk8gRpM&feature=relmfu Tap swing on a bar https://www.youtube.com/watch?v=blJYV1fuveg Landing drills https://www.youtube.com/watch?v=el29kqOSfGI Use trampoline to learn how to fall https://www.youtube.com/watch?v=sZcecrAGUHs Front Giant Position Drills on Floor https://www.youtube.com/watch?v=h8Al-QbHDF0 应该很多大家都看过啦! 只是想说把它整理起来。 祝大家练习顺利 大专盃加油! --

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