※ 引述《jerod (KG4MVP)》之铭言： : http://www.twincities.com/timberwolves/ci_6344677?nclick_check=1 : LAS VEGAS - Imagine burly Timberwolves forward Craig Smith stretching his : body in the awkward positions required of Pilates or running up hundreds of : grueling Santa Monica Stairs in California, all in an effort to get in better : shape. 想像一下壮汉斯密竟然在用皮拉提斯伸展他的身材 还作了一堆奇奇怪怪的特训, 这一切珑系!!!!! 为了让下个球季有更好的体格 : Smith's workout routine has transformed his body since last season. He wasn't : in bad shape as a rookie, but he is a much more toned and lean version of : himself. His arms and chest are more defined, and his face appears longer : without the extra body fat he carried. : Smith is setting himself up well for his second NBA season. He is staying fit : with an eye toward a bigger role on the team than what he enjoyed in his : rookie year, when he was a second-round pick and surprised the league with : his play. 斯密的例行重训让他从菜鸟球季就有个好体格, 但是他希望自己成为一个更精瘦的球员 他的手跟胸型更美了, 但脸也变长了(因为割掉了一些多余的脂肪) 斯密已经准备好他的第二季演出, 他着眼於更重要的角色, 绝不只是个让人惊艳的第二轮球员而已 : "He looks like a different guy, and that's a credit to him," Timberwolves : coach Randy Wittman said at the Las Vegas summer league. "When you do those : things, it pays off." 总教头冉魏说 "他蜕变了, 你练得勤, 迟早可以收到好成果" : Smith scored 25 points and had seven rebounds and blocked three shots during : Monday night's summer league victory over the New Orleans Hornets. : With one year left on his contract, Smith is positioning himself well for a : new contract in 2008. The Wolves are expected to begin negotiations next : summer. That means Smith, who recently bought a home in the Twin Cities, can : focus on improving his skills and his conditioning. 斯密在夏季联盟开幕战得25分7篮板跟3火锅 明年是他的合约年而斯密已经准备好为他在2008年拿个脑残麦克FAIL的新合约 灰狼预计将会在明年夏天跟他展开合约谈判 而最近在双城买了房子的斯密也将着眼於强化自己的技巧跟条件 : A typical day for Smith includes a range of activities when he's in his : native Los Angeles. He sometimes plays basketball at UCLA in the mornings, followed by Pilates to strengthen his core, followed by a rest at home. Then : he hits the Santa Monica Stairs, steps that climb a canyon hill and offer : beautiful views but a pain-inducing workout that leave thighs, calves and : lungs burning. : Smith estimates he spends an average of five hours a day doing physical : activity. Even on the weekends, he plays in a pro-am league, competing : against other young NBA players. 斯密在老家LA的例行公事是早上先去UCLA打个球 然後去圣塔莫尼卡爬山, 除了看风景以外还可以让他的大小腿跟肺部累得快烧起来 斯密平均一天花五个小时在肉体锻链上, 甚至是周末也一样 他也在一个职业球员打球的联盟跟一些年轻NBA球员打球 : Smith also works out often in the Twin Cities, spending time with teammates : Randy Foye and Rashad McCants. Foye said they've kept one another motivated. : "There's a bigger picture than just playing against each other one on one or : two on two," Foye said. "We're trying to get better for when we play against : a team like the San Antonio Spurs or Dallas. We're just trying to push each : other toward that." : Foye notices the changes in Smith, who struggled with his weight last summer : because of a wrist injury that prevented him from playing in the Las Vegas : summer league. Smith, a 6-foot-7 power forward, weighs about 260 pounds after : dropping about 10 pounds this summer. 斯密在双城也时常重训, 跟他的队友冉佛以及拉虾人一起训练 冉佛说他们一直在保持高度的积极性 冉佛说 "这不是一打或双打的游戏而已, 我们在训练自己让自己能够在 对到小牛或是马刺时可以打得更好" 冉佛注意到斯密的蜕变, 去年夏天他因为手腕受伤没打夏季联盟 而精实的训练让困扰他的体重下降了十磅 : "You can tell from how he played" Monday, Foye said. "He's quick off his : feet, and he's quick off the dribble now, too." 冉佛说 "从他现在打球的方式就看得出他的蜕变 他爆发力更强更快就像个大力金刚腿, 他带球的时候也一样快多了" : Smith was double-teamed and is expected to be among the team's go-to players : on offense for the remaining four summer league games. : When the regular season starts, Smith hopes to prove himself again. : Smith, Foye and Utah's Paul Millsap were the only rookies to play all 82 : games during the 2006-07 regular season. Smith averaged 7.4 points and 5.1 : rebounds, which ranked among the top five in both categories for rookies. : Still, the Wolves drafted bruiser Chris Richard in last month's NBA draft. : Richard's skills are somewhat similar to Smith's, which should create : competition for playing time. 斯密将会在未来的四场比赛中受到包夹伺候, 他也会是对上的勾秃盖 在常规赛开打时, 斯密希望能够再度证明自己 斯密, 冉佛还有犹他的密尔赛都是上一季全勤的菜鸟 斯密7.4分跟5.1篮板的成绩在菜鸟球员中可以排到前五 然而, 灰狼又在今年的第二轮选来"捣碎机"克利斯˙理查 他的打法跟斯密相像, 而这也将为他(理查)带来比赛的竞争力 : Wittman said he would like to see Smith improve his ability to score after : offensive rebounds. In addition, Smith has been working on his midrange jump : shot. : "He's a tough matchup because he's so wide, and he just has a knack of : getting a guy on his body," assistant coach Jerry Sichting said. "He just has : a great spin move going in either direction." 总教头冉魏说他想看到斯密提升自己在抓到进攻篮板後得分的能力, 除此之外, 斯密还一直在锻链他的中距离跳投 助理教练杰瑞˙吁汀说 "他宽厚的身材让他在对决上会是个硬汉, 而且他有吸引人家往他身上撞的能力 (很会买犯规就对了) 他在任何方向都可以来个大转身" --

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