疫情、裁员、AI革命、裁员，矽谷天天天晴，危机却像巨浪般一波未平一波又起。你是否 曾感觉到客居他乡的自己，像是艘还未靠岸的小船，对於职场与生活中的风浪感到不知所 措？总以为远渡重洋来到美国後可以一帆风顺，却发现情况往往并不在我们个人的掌握之 中。 湾区哲学星期五本次邀请执业临床心理学家张智婷博士，带领大家思考在面对职涯挫折与 大环境不确定性时，如何着眼於内在力量，看见自己的勇气、重新审视自我认同、追求属 於自己的价值，进而发现危机可能带来的转机。我们将透过分享与问题引导，讨论在各种 层次的不确定中，究竟痛的是什麽、害怕的是什麽，以及「如果不以工作定义自己，我是 谁？」等议题，试着区辨过分重叠的自我价值和社会价值。 此外，本讲座也会从身体、依附关系与情绪经验等三个面向，透过体验活动，让参与者实 际感受，并探索个人自我认同的核心。最後，讲座将讨论移民与文化创伤所带来的心理压 力及其应对，作为更加认识自我、改变自我的途径。就如同手写的温度在 AI 时代显得可 贵，这个不确定的年代或许也会是我们重新审视如何及为何「成为人」的契机。 讲者简介： 张智婷博士（Dr. Christine Chang, Ph.D.） 美国加州执照心理学家 (Licensed Psychologist)，从事心理治疗的研究、临床、督导工 作超过二十年，目前在旧金山湾区私人执业，并於旧金山大学临床心理学博士班、帕罗奥 图大学谘商研究所担任兼任教授。临床上，Christine 的专长包括焦虑、失落与哀悼、依 附关系创伤，以及与移民和少数族裔经验相关的议题。 Christine 的网站： https://www.christinechangphd.com/ https://www.facebook.com/christinechangphd?mibextid=wwXIfr ＊ 此次活动为中文演讲 ＊免费入场，请到Humantix 免费注册 ＊ 段纯贞老板特别暖心优惠：活动後当天在段纯贞牛肉面店消费主 餐，免费赠送饮料或小菜 （选一)， 千万别错过了！ ＊ 地点： 段纯贞牛肉面 - - 是Cupertino 分店喔! Finding Your Own Courage Epidemics, layoffs, the AI revolution... Silicon Valley is always sunny, yet c rises rise like waves, one after another. Have you, a foreigner living far fro m home, ever felt like an unmoored boat, lost in the storms of your career and life? We often think that a life in the U.S. will be smooth sailing, only to find that circumstances are often out of our personal control. For this event, " CafePhilo in the Bay Area" has invited licensed clinical psy chologist Dr. Christine Chang to lead a discussion on how to focus on our inne r strength when facing career setbacks and external uncertainties. We will exp lore how to find our courage, re-examine our self-identity, and pursue our own values, in order to discover the opportunities that crises can bring. Through sharing and guided questions, we will discuss what truly hurts and what we fe ar amidst various layers of uncertainty. We will also address questions like, "If I don't define myself by my work, then who am I?" as we try to distinguish between our overly intertwined self-worth and social value. In addition, this lecture will include experiential activities to allow partic ipants to explore the core of their self-identity from three perspectives: the body, attachment relationships, and emotional experiences. Finally, the talk will address the psychological stress and coping mechanisms related to immigra tion and cultural trauma, as a way to better understand and change ourselves. Just as the warmth of handwritten notes is precious in the age of AI, this unc ertain era may also be an opportunity for us to re-examine how and why we “ a re human." Speaker Bio: Dr. Christine Chang, Ph.D. A licensed psychologist in California, she has been engaged in psychological r esearch, clinical practice, and supervision for over twenty years. She current ly has a private practice in the San Francisco Bay Area and serves as an adjun ct professor in the Clinical Psychology Doctoral Program at the University of San Francisco and the Counseling Program at Palo Alto University. In her clini cal work, Christine specializes in anxiety, loss and grief, attachment trauma, and issues related to the immigrant and minority experience. Christine's Website: https://www.christinechangphd.com/ https://www.facebook.com/christinechangphd?mibextid=wwXIfr ＊This event will be presented in Mandarin Chinese. ＊Free admission, please register for free on Humantix ＊Special offer from the owner of Duan Chun Zhen: On the day of the event, wit h the purchase of a main course at the Cupertino location, you will receive a free drink or side dish (choose one). Don't miss out! ＊Location: Duan Chun Zhen Beef Noodles - Cupertino branch. 购票连结 https://events.humanitix.com/56wu2qjs --

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