※ 引述《no1pua (no1pua)》之铭言： : 最近肚子越来越大了 : 也一直有在练腹肌 : 可是随着年龄的增加 还是越来越大了 : 只有在练仰卧起坐 也有使用类似的器材 : 请问还有其他的方式锻链吗? Crunch only focuses on your upper abs. There are so many other exercises you can do beside that. 至少有超过100种不同的姿势和方式可以训练腹肌。 仰卧起坐只能练到上腹 上侧腹、上中腹、下侧腹、下中腹、下背 各有不同的方法训练 基本上所有你身体中间的部位统称叫做 "Core" 与其专注在练腹肌，不如专注在练 Core 任何对你 Core 有帮助的东西都对你腰部线条的提升有所帮助 做 Squat、Deadlift，也会影响到核心肌群 所以你能做的东西实在太多了 仰卧起坐只是几百种运动的其中一种，而且只专注在练上腹 Body fat is the key to give your abs high definition. But I don't think that body fat is everything. I saw a lot of black guys with super high definition abs and still have mid body fat. And I also saw a lot of very skinny guys without any definition of abs. So, 练Abs时用weight也是一个努力的方向。 Plank, 踩脚踏车，慢而持久是关键。如果很快的移动，your just use your body Momentum, not you abs. High intensity is also a key, because the muscle of abs will recover faster than other muscle, you cannot rest for too long btw each set. Try to use as high intensity as you can. Good luck. --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 114.39.225.218 ※ 编辑: thausand 来自: 114.39.225.218 (09/06 00:33) ※ 编辑: thausand 来自: 114.39.225.218 (09/06 00:34)