前文恕删,既然OXY问我说内在哪我就贴上来 在通篇论文的第五页到第六页有解释 以下为单篇的文字 Each workout should last approximately 30 to 40 minutes. If your workouts are lasting more than 40 minutes something is wrong. In fact, they should be much closer to 30 minutes than 40 minutes. Now I understand there are situations at certain gyms - crowds - that make (以下有兴趣的人自己看吧,我把前三行独立出来,就是我说的30~40分内这英文应该 不难,用字蛮平易近人的) this a tough proposition, but it's very important that your workout is completed in this" duration of time." If that means finding another gym to (在这"期间" 我的解释应该没有错吧?请指正) train at then start looking. If you are training with more than one workout partner and this extra man is stretching your workout then you need to make adjustments - lose the third wheel. This imposed time limit fits neatly into Max-OT's fundamental principle - Intensity. Max- OT defined intensity is "Maximum muscle overload in the minimum amount of time." The Max-OT 30 to 40 minute workout offers the following benefits: It's much more feasible to maintain maximum mental and physical intensity for 30 to 40 minutes than for 90 minutes. In fact, after 30 minutes mental focus and intensity start to decline rapidly. Training for 30 to 40 minutes maximizes hormonal spikes related to 就是说在你运动30~40分钟内心里还有生理上刺激强度 都比练到90分钟的时候还要高,比训练九十分钟实行起来更有效率这样 反正就是超过30分钟,肌纤维参与训练的强度就降低啦 high-intensity training. Max-OT training maximizes key hormonal output based on intensity and duration. Training for 30 to 40 minutes optimizes the "anabolic-window" high-intensity training provides. Going beyond the 40 minute threshold places you outside the optimum hormonal response time. --

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