资料来源: http://tw.club.yahoo.com/clubs/HongkongMyanmarkickboxing/ How do I condition my shins? It hurts so much when I train. How do I make my shins harder? First, you must realize that a conditioned shin is one with deadened nerves. The shin is already hard and will unlikely get much harder. The key is to deaden the nerves so that you wouldn't feel the pain upon impact. However, you must also realize that you should not damage the shin bone while trying to deaden the nerves. This can be done only by practicing on the Thai pads and bags. The Thai pads and bags are softer than your shin bone while hard enough to damage the nerves on the skin above your shin bone with repeated impact. This process can take a while depending on how hard you train and how frequently you train. You must accept that in the beginning, it will be painful. You've just picked one of the most demanding sports in the world. There will be pain to go with it. This is only the beginning. The first time an opponent lands a hard Thai kick on your legs, you will get a wake up call more painful than shin conditioning. Mentally tell yourself that this is the initiation process. In time your shins will be properly conditioned. There are ointments that may alleviate some of the pain. Use them as needed. But understand that no oitment will make the process painless. -- 欢迎到PTT实战格斗研究社 6 活动中心 社团, 聚会, 团体 11 C-Sports1 社团 Σ体育1武术/马术/体能/滑板 5 ˇMMA 武术 ◎实战格斗研究社 --

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