In a dimly lit room, every shadow can seem like a ghost for a moment. And on a difficult day, every upsetting moment can seem to spell doom. But that is all about your mindset, not about reality. If you are having one of those dark days today - or if you do in the near future - keep in mind that you can cast out the shadows and the sense of doom and gloom by turning your thoughts in a more hopeful direction. It isn't easy at first, but the more you try, the better you become at it. 在一间光线昏暗的房间里，每一道影子似乎都是鬼魅，而在艰困的时刻，每一个心烦 意乱的时刻好像都是诅咒。不过那都只是你的心境，而不是事实。如果你今天面临了 不顺心的时刻—或者是在不久後的将来遇到了—你要记住，你可以藉由把自己的想法 变得更有希望而赶走那些阴影、噩运和沮丧所带来的感觉。这一开始并不容易，但是 当你尝试得越多次，你就会越如鱼得水。 -- 愿所有相遇都是美好而不留遗憾。 --

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