Melo gearing up for increased comp in East By Jared Zwerling | ESPNNewYork.com NEW YORK -- Since Michael Jordan retired in 2003, the West developed into the dominant conference, fueled by deeper teams, increased star power and -- most importantly -- more championships. Even when the Miami Heat won the NBA Finals in 2012 and '13, the Eastern Conference overall was still a bit weaker. 自从2003年Michael Jordan退役後，联盟就一直是西强东弱的格局，即便热火在过去两 年实现两连冠。 But entering this season, Carmelo Anthony knows it's a whole new ballgame: The Eastern Conference's top five teams -- the Heat, Bulls, Pacers, Nets and Knicks -- could all compete for the No. 1 seed, according to ESPN's "Summer Forecast." And Melo feels the East is now more competitive than its conference counterpart. 但是这个即将来临的赛季，Melo知道这将会是一个全新的开始：根据ESPN在夏季给东区的 预测排名前五名-热火、公牛、溜马、篮网和尼克，这些球队都有机会争取东区第一种子 。而Melo也觉得现在的东区比起西区更有竞争力了。 "When I was in the Western Conference, everybody was talking about how the West is so much better," he told ESPNNewYork.com on Wednesday. "But now, the power has shifted back into the Eastern Conference, so we're ready. We're excited about that." Melo周三被访问时说道：「当我在西区时，人人都说西区更强。但现在，联盟的格局已经 发生了改变，实力开始逐渐转移到了东区，我们已经准备好了，这令人兴奋。」 While the Heat remain intact, Derrick Rose is returning and the Nets and Pacers acquired more seasoned talent, the Knicks added Andrea Bargnani, Metta World Peace and Beno Udrih, who Anthony believes are key pieces for the team to be successful. 今年夏天，除了热火基本保留住了夺冠阵容之外，公牛核心Rose在新赛季即将伤愈复出， 而篮网和溜马通过交易和引援迅速提升了实力。Melo认为，阿平、义大利状元和立群的加 盟将成为尼克在下赛季取得成功的关键因素。 "I think we have the talent," he said. "I think the most important thing is injuries, for one, and then everybody just coming together and just taking on the challenge as one. We can't let nothing else break that bond that we're going to build over the season." Melo说：「我认为我们球队拥有足够的天赋。但是最重要的一点是避免伤病。我希望大家 为了同一个目标能够团结起来，绝对不能让任何事情破坏过去一年建立起来的机会。」 MELO'S WORKOUT PLAN: This offseason, Anthony has been in Los Angeles working out with his longtime trainer, Idan Ravin, performing basketball, beach and weight workouts. Melo called it a "great summer" as he prepares for the season. Melo的训练计画： 今年夏天，安东尼一直待在洛杉矶跟随私人训练师Idan Ravin一起训练，他认为自己渡过 了一个“很棒的休赛期”。 "[Idan and I] are always trying to figure out what's that next move or how we're going to push this year. And I think we did a great job of just coming up with something and just running with it," Melo said. "Just certain dieting things, just taking chances with different styles of training -- not just doing stuff on the basketball court or in the weight room. I'm trying to just push the limit." Melo说：「我和Idan一直在尝试寻找取得突破的方法，我认为今年休赛期的训练效果很不 错。除了特别注重饮食搭配之外，我还接受了各种不同形式的训练，它并不仅限於篮球场 和重量室。总之，我在尽一切可能地突破自身的极限。」 Ravin shared some insights into his private work with Anthony. Ravin分享了一些他和甜瓜一起训练的情形。 "Among the many things that make him great is his willingness to evolve," Ravin said. "We constantly look for ways to add new wrinkles to his game. Defenses and defenders become more sophisticated each year, so we always look for ways to counter this. He has been consistent and methodical with his training, as well as meticulous with his diet, avoiding the processed and refined sugars." Ravin 说：「我们一直在试图让他的比赛风格变得更加全面。如今的联盟里，防守强度以 及防守球员的能力都在逐年提升，因此我们必须找到相应的对策才行。而他保持着一贯且 有条理的训练方式，在饮食方面也尽量避免一些加工和糖制的食品。」 One element Anthony would like to bring more to the court is running pick-and-rolls, and for good reason. In 2012-13, while he ran only 184 pick-and-rolls, he ranked first in points per play at 1.071 (the only player above 1.0). That's a big credit to his shooting ability and Tyson Chandler's strength as a screen-and-roller. 值得一提的是，Melo特别希望未来能够在场上更多地尝试挡拆进攻。因为根据数据统计， 尽管他在上赛季一共只打了184次挡拆，但是平均每次挡拆後的得分能达到1.071分，排名 NBA首位，并且成为全联盟唯一一个在这项数据上超过1分的球员。这在很大程度上归功於 Melo本身的投篮能力以及尼克中锋拳王的掩护质量。 "I want to continue doing that and figuring that part out, but that comes along with the territory and the game situation," he said. "It's all about just trying to tighten up those screws that you already have, and just having fun with it." Melo说：「我希望能够把这种打法继续下去，但同时也需要视比赛的具体情况而定。在球 场上除了最大化地发挥出自己的优势之外，享受比赛带来的乐趣也很重要。」 原文：http://tinyurl.com/ma7ewjw -- "When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile" 「当人生给了你一百个哭的理由时， ⊕ ● 你就应该向它展示出一千个笑的理由。」 - Carmelo Anthony ﹀７> http://instagram.com/p/cvBB6AKNhX/ /| --

※ 发信站: 批踢踢实业坊(ptt.cc) http://instagram.com/p/dfWFdsrzUT/ Melo前几天跟快艇等人和哈登一起在LA训练 http://instagram.com/p/dm7QQILzSl/ ※ 编辑: skymay 来自: 112.105.84.48 (09/11 23:17)