加油喔~ 有吃才有体力喔~ 我po一些我们医院卫教的摘录 希望对大家有帮助~ Ways to alleviate nausea and vomiting with diet 缓解恶心呕吐的小妙方 ‧ Eat small amounts of food every few hours 因为过饿或过饱都会引起恶心呕吐，因此应以少量多餐为原则， 每三到四小时就吃一些小东西，如牛奶、浓汤、冰淇淋、小饼乾、几口饭加配菜等等 ‧ If there is a pattern to nausea, eat more during periods known to involve less nausea 避开特别会恶心呕吐的时间，在其余的时间里多吃一些 ‧ Eat dry foods like toast, crackers or dry cereal at any time, especially shortly after waking eat bland, simple foods such as chicken soup or broth, rice, pasta, bananas, jello, pudding and hot cereal (farina, oatmeal, cream of wheat) 在吃了一些比较浓稠的食物後 (如鸡汤、粥饭、面、香蕉、布丁或燕麦等)， 应立即再吃下一些乾的食物 (如土司、小饼乾、喜瑞儿等)，可缓解恶心的感觉 ‧ Eat light foods with little seasoning, avoid foods which are fried, fatty, overly salty or sweet; gradually introduce your favorite foods into your diet, along with higher-calorie foods, in order to ensure nourishment. 用餐以清淡为主，避免高油、太咸或太甜的食物， 渐进式的加入您爱吃的食物，并增加一些高热量高营养素的食物 ‧ Avoid greasy or fried foods, and use little or no margarine or butter; fats are difficult to digest 油脂高的食物不易消化，饮食应避免过油的食物 或炸过的食物，尽量少食用的奶油、玛琪琳或高油脂的沙拉酱 ‧ Do not eat and drink at the same time; drink liquids between meals or 30-60 minutes before or after eating 因为液体食物会影响饱足感， 因此建议您尽量不要同时食用固体食物和液体食物(如水或汤汁)； 应以固体食物为主餐，在用餐30-60分钟之後或之前，另饮用液体食物 ‧ Avoid lying down for at least an hour after eating; if you must rest, sit down or lean back with your head higher than your feet 餐後一小时之内不要躺下；如果一定要维持休息姿势，可坐下後靠着背， 头部应比脚的位置高 ‧ Keep the room temperature cool 维持室内清爽的温度 ‧ If drinking liquids does not worsen nausea or vomiting, drink large amounts of fluids such as water, caffeine-free soda (especially clear carbonated sodas like ginger ale or 7-Up), or broth 如果饮水或饮料不会引起恶心呕吐，则餐与餐之间(非正餐时间))应饮用多一些的液体 ，例如：水、无咖啡因的汽水(如姜汁汽水或七喜等)、汤汁等 ‧ After vomiting, you should drink electrolyte preparations like Pedialyte, or a mixture of 1 teaspoon of salt, 1 tablespoon of sugar and 1 liter of water 呕吐後应立即饮用水或添加电解质的水，一来补充水分预防脱水，二来冲散胃酸逆流 对食道的伤害。可饮用一些添加电解质的水，如亚培出的培得赖(Pedialyte)口服 电解质维持液，或自行配制：一公升水加一小汤匙盐和一大汤匙白糖 ‧ Eat slowly and chew each mouthful well. Sip beverages slowly, and drink liquids that have been allowed to warm or cool to room temperature (extreme temperatures may be difficult to tolerate). If the smell of food makes you feel sick, eat only dishes which are cold or at room temperature. 小口细嚼慢咽，避免太烫或太冰的食物 (容易引起肠胃道的反射作用)；如果对食物的 味觉很敏感，冷或室温温度的食物通常比较不会引起恶心呕吐 ‧ Do not force yourself to eat if you do not feel like it. 如果吃不下 不要一时勉强自己，等一些时间再试试，但注意过餐不食也会引起恶心呕吐， 因此应以定时且少量多餐的习惯为原则 ‧ Get someone to help you when preparing food. Do not stay in the kitchen. A well-ventilated room is preferable. 最好有人帮您准备食物，病人应避免处在 会一直闻的到食物的地方，如厨房等，应大部分时间待在通风且温度适当的房间 ‧ Before or after the meal, go for a walk in the open air or stay near to an open window. 用餐後，病人应待在通风的地方 ‧ Breathe through the mouth so as to avoid odours which may increase the sensation of nausea. 用嘴巴呼吸可能易引起恶心的感觉 -- .:*:'*☆。.:*~... That's right, I'm the last one standing, another one bites the dust. .:*:'*☆。.:*~... --

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