現在能輕鬆地找到很多能讓你放鬆、躺下或聆聽催眠指導的影片。而大部分的都會告訴你 妝狾釭熄坒v都是自我催眠”。這是真的，因為你有個強大的思想，而你是最後掌控它 的人。雖然聽從別人的聲音可能會對你做你想做的事有幫助，它可能讓你變得更積極、解 決問題、戒菸或做到任何可能做到的事，但你自己的聲音才是你真正需要的。開始在你的 腦海中為想要的東西創造一個催眠課程吧，阿牛。這樣一來，它就會一直餵養著你的潛意 識。 —— There are lots of recordings you can easily find nowadays that allow you to li e back, relax, and listen to self-hypnosis instruction. Most of these will tel l you that "all hypnosis is self-hypnosis." That's true, because you have a po werful mind, and you are the one who is ultimately in charge of it. While list ening to someone else's voice may help you do whatever it is you have in mind - become more positive, solve a problem, stop smoking, or whatever it may be - your own voice is really all you need. Start creating a hypnosis session for what you want in your own mind, Taurus. That way, it is always feeding your su bconscious. —— --

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