其實我已經搞不懂T-mac的狀態到底是怎樣了...？ 簡而言之，T-mac在週日高強度練球後大受鼓舞 有信心於最後一場熱身賽對國王時上場 另外SF3因感冒連續第二天缺席練球 同樣也感冒的Yao表示"有好一點" http://www.chron.com/disp/story.mpl...kn/6067601.html A day after Tracy McGrady expressed concern about whether he would be ready for the Rockets’ season opener Oct. 29, he was so encouraged by his play in Sunday’s scrimmage-heavy practice that he spoke confidently about playing in the preseason finale Thursday night in Sacramento. “Actually, I felt pretty good today,” McGrady said. “I wanted to really push myself in practice, to start today a push toward the game on Thursday. I came in here, did what I wanted to do, went hard and felt pretty good. “I am (encouraged.) It’s better for my psyche coming out here and knowing I can get up and down and I can do some of the things I had trouble with earlier. Still struggling a little bit defensively, but I’m coming around.” Rockets coach Rick Adelman said McGrady “had a good day today. He practiced. He scrimmaged. He looked good. Offensively, he’s so talented he can get things done. He moved better today.” McGrady said he felt so good that he was going from the practice court to the weight room for another workout. He no longer lifts for his upper body because of his arthritic left shoulder, but said he long has emphasized leg and especially core work, workouts that he said have allowed him to manage his back problems. “Legs, just strengthen my legs,” McGrady said. “I’ve been working on my core my whole career. That’s the reason I’m still able to play. I was only projected to play this game four years. “I have a slight case of scoliosis on my back. That’s the reason I’ve had back problems. That’s the reason I have to strengthen my core.” Home sick Guard Steve Francis, who had hoped to return to practice and go through the full practice for the first time since last February’s knee surgery on Saturday, missed a second consecutive day Sunday with a head cold. Yao Ming, who has also been fighting a cold, practiced and said he was “a little bit better.” “We have a couple days at home,” Yao said. --

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