作者homjulia (homjulia)
看板NTUFVOLLEYBL
標題[女排] 禮拜天 體能天
時間Wed Apr 4 17:29:55 2007
When Sunday comes, we will first warm up then do something
that make you shout fuck loud.
The following are the menu for we to enjoy:
1.蹲 together for 1 min.
2.仰臥起坐 上身30 下身15
3.伏地挺身20
4.跳大腿10下 然後往前衝到底線
5.踢屁股10下
------------------Do the above twice----------
6.兩人連續低手對墊100下
7.四人跑動傳球連續200下
8*.折返跑(底線到三米線)十五趟(來回算一趟)
*We can do #8 on Thursday after the lights turned off
After the Big Forestry Cup, everyone knows more about yourself.
"You have to conquer your own weakness!!"
Practicing together is a time that we have to cherish and make most of it.
That is, we can sharpen our skill privately.
For more details, I will explain and perform to you next time!
--
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1F：推 nancyli:....................................真豐盛的菜單...... 04/04 23:18
2F：推 emily0402:I don't know what to say. = = 04/04 23:19
3F：推 chchan:time to die ! Good luck girls~! 04/04 23:25
4F：推 nancyli:push chchan... time to die= = 04/04 23:39
5F：推 catymeow:easy啦!!加油加油!!! 常練體能就有強壯的四頭肌啦XDXD 04/05 00:09
6F：推 heartkind:cool! that's all i can say! 04/05 00:20
7F：推 grimmagic:I think that boys should also do these trainings. 04/05 02:01
8F：推 chestnut123:Welcome to the 恩恩恩～～ 04/05 13:40
9F：→ chestnut123:Welcome to the Volleyball English Class!XD 04/05 13:40
10F：推 homjulia:wow ha ha I am laughing to die 04/05 23:11
11F：推 seewind:Is it 9 o'clock on Sunday morning? 04/06 10:01