作者sgheart ( )
看板NTPU-ACC-TB
標題有關重訓
時間Mon Apr 9 23:28:16 2007
最近開始做一些增強肌力肌耐力的運動
又開始想了
打桌球主要的使力來源 是腰 二頭肌 大腿 小腿
(還有其他地方 歡迎補足)
那做哪些重訓的動作 可以對打桌球(也就是增強上述這些肌肉)有幫助?
會po這篇文章
主要是覺得我的腰力很差 可能是我拉球練不起來的原因之一
(或是根本不會用腰力打球)
--
"A manager's dream is to have these guys be attentive, go out there, prepare
and play their hearts out in spite of being tired and weary."
"To me, this is a winning ballclub. Does that mean we're going to win the
championship? No, that doesn't guarantee that. But I like the attitude we
have, the determination and unselfishness in the areas that we need it."
--改編自Joe Torre的賽後談話
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 123.192.154.119
※ 編輯: sgheart 來自: 123.192.154.119 (04/09 23:38)
1F：推 uselessID:我覺得還好耶 我沒用腰 但球基本上都帶的起來 04/10 00:00
2F：推 karolte:拉起來被彈被扣變成嗆斯是有差喔 04/10 00:26
3F：→ uselessID:樓上打輸我還囂張 04/10 00:29
4F：推 karolte:樓上做夢喔 來PK阿 04/10 00:30
5F：推 sgheart:又陷入無限垃圾話迴圈... 04/10 00:31
6F：推 karolte:一樓打輸就只會嘴砲 04/10 00:32
7F：推 guitar1121:我覺得是小腿小手臂跟腰耶 不知道對不對 04/13 03:11