作者jones07 (林荃)
看板NTNU-HISBK
標題[體能] 3/23 自主體能紀錄
時間Fri Mar 23 00:48:49 2012
3/23 自主體能請po於下方
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.36.48.157
1F：推 alexin90: 3/23 60/60/60 +小肌力2組*30秒 03/23 22:37
2F：推 ohya3838: 3/23 50/50/50 03/23 23:34
3F：推 agameking127:3/23 75/75/75 03/23 23:37
4F：推 scott800312: 3/23 50/50/50 03/23 23:44
5F：推 Answersn0w: 3/23 50/50/50 03/23 23:46
6F：推 normanatntnu:3/23 50/50/50 03/23 23:47
7F：推 skywalker019:3/23 50/50/50 03/23 23:56
8F：推 ike0140: 3/23 60/60/60 國棟 03/23 23:56
9F：推 ike0140: 3/23 60/60/60 03/23 23:57
10F：推 st22546:3/30 60/60/60 03/23 23:57
11F：推 st22546:最近用到手腕都覺得不太舒服，包括體能跟在場上的運球= = 03/24 00:59
12F：推 st22546:所以之後就先不做伏地挺身，讓手腕休息 03/24 00:59
13F：推 aw7182936405:=============結束=========== 03/25 00:13