其實 Kobe能夠在各項方面都有高超的水準 是因為他不但是一個天資優異的球員 他也是NBA中最努力的球員之一 以下是一篇我在國外部落格上找到的文章 簡略的翻譯給大家看看: A couple of summers ago Kobe Bryant transformed his body by adding muscle mass to his skinny frame I was impressed with his results and got a copy of his self named "666 Routine" "The 666 routine" stands for 6 hours a day 6 days a week 6 months of training Of course most of us don't have 6 hours a day to work out so I listed below his weight training regimen His workout also includes 2 hours of running 2 hours of basketball and 1 hour of cardio (boxing jump rope in Kobe's case) to go along with 1 hour of the exercises listed below 幾個暑假之前 Kobe Bryant 在他很瘦的身體上加強了他的肌力 來鍛鍊他的身體 我對他的結果感到印象非常深刻 所以去找到他自稱 “666例行訓練課表” 666代表著 每天6小時 每週6天 以及6個月的訓練 因為不是每個人都能花每天6小時來鍛鍊自己 我決定列出他的重訓內容 他平時的訓練包含了2小時跑步 2小時籃球 1小時的有氧 以及下面所列的1小時重訓 Day 1 & Day 4 Bench press 躺舉 Lat pull-downs 高拉機訓練機 Incline press 上斜推胸 Military press 肩部推舉 Abdominal crunches 腹部訓練 Day 2 & Day 5 Lateral dumbbell raises 啞鈴側舉 Bar dips Triceps press-downs 三頭肌訓練 Bicep curls 二頭肌訓練 Abdominal crunches 腹部訓練 Day 3 & Day 6 Back squats/Front squats 蹲踞 Leg curls 腿部訓練 Leg extensions 腿部伸展 Calf raises 小腿抬舉 Abdominal crunches 腹部訓練 --

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