作者s1994s1994 (跟著主人趴趴走)
看板KARD
標題[社群] 171205 BM IG更新
時間Wed Dec 6 01:13:30 2017
今天是胸部和肩膀! 加油!!
forgot to film my flatbenchpresses
but here are some workouts i like to do
for chest and shoulders!
https://www.instagram.com/p/BcTJi1BFEwN/
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