Day 19, July 21 "THE players recovered well after the game against Denia on Saturday and we therefore put more intensity into the running on Monday morning," reported Marcos. "The sprints were all about power and strength work. You have to time this work right in pre-season because it's tough and the players can get tired very quickly. Now is the right time to do it rather than too close to the start of the season. "It's difficult to say where the players are in terms of their overall fitness but for us, it's about reaching that peak fitness at the right time. "Tuesday will be the last day of three sessions out here. We have a good game against Hercules on Thursday night, a team in the Spanish Second Division and we have to prepare in the right way for that." 球員從Denia的友誼賽中恢復的非常好 禮拜一早上我們加強跑步 衝刺是要加強力量和強度 在季前這項工作要做的很好因為這讓球員的體力消磨很快 現在離開季很近 是做衝刺的最佳時機 很難說球員這個時期的體能狀況如何 但是對我們來說現在要把體能調整到最高峰 禮拜二將是在這邊最後一次做三堂課程的一天 禮拜四的晚上我們和Hercules有一場友誼賽 他們是西乙球隊 我們必須用正確的方式準備 http://tinyurl.com/56lrjs http://tinyurl.com/59ovmf <-- 跑上坡 http://tinyurl.com/6fegmy <-- Modric!! http://tinyurl.com/6m7qqj <-- 洗頭的是... -- 看就覺得在西班牙的訓練營不好混 XD -- 問世間 防守阿~~~ 空笑夢 一直被進~~~ --

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