Meeting Venue： mibooks Bookstore at 10:00 ~13:00PM https://www.facebook.com/mibooks/ Minimum charged at NT$150 per person with a cup of drink (Coffee or Tea) Address： No.11, Ln. 262 , Nanjing W. Rd., Datong Dist., Taipei City 10350, Taiwan (R.O.C.) (Near MRT Zhongshan station , exit 6 ) Phone :(02) 2559 7776 Dear Blissers, “Sporty” whirls in Fashion so does in Bliss! You bet, the fit and healthy Blisser, Monika, is going to share an overwhelming “marathon “in PARIS. Join me to the above “Right Place” and enjoy the rich moments with her! Now, let’s open every pore to hear what Monika said: Have you ever dreamed you could finish a long distance of running, a marathon, or even go abroad for a race? Paris, a floral city, is the right place where you can visit not only through walking, but also running along the route of Paris marathon. It is really an amazing experience to see a city in such short time through running. Why not just start, and experience it? 1st SECTION 1. Warm-up: Self Introduction 2. Survey and preparation 3. Set up your goal, and fulfill it 4. Make your plan for the competition 5. Experience sharing 2nd SECTION 6. Enjoy your training! 7. Enjoy the journey of each marathon 8. Prepare for your next marathon 9. Will you run a marathon at least 1 time in your life? 10. If you are a marathon organizer, what kind of theme for the marathon you will design to draw more runners to join? -- Recap of “How We Create Our Daily Life” by Tanya on May 26, 2018 Date: May 26, 2018 Hostess: Tanya Participant: Annie, Sasa, Tanya, Angel, Eric, Angela, Vicky, Mira, Winnie, Emma Meeting photo link: https://photos.app.goo.gl/zr3ZInXRczkPCGfV New Blisser: Mira https://photos.app.goo.gl/7m4ZDTNFodJihwde2 Meeting started Tanya, a professcial psychiatrist, proceeded the meeting smoothly and fulfilling as scheduled as follows: 1. Firstly, after short self-introduction, she asked us to talk about our daily (weekly) achievement. Daily (weekly) achievement: what you make some efforts to accomplish on daily basis. Members feedbacks are as the following: (1) Walking for 1000 steps (2) Not feeling sleepy after waking up in every morning (3) Visit parents every day (4) Morning praise exercise every day (5) Good cooperative and communicating skills fully adopted and adapted (6) 20 or 30 minutes’ walk or exercise every day Then she explored further: 2. Beliefs behind the achievement: The inner force which drive to reach the daily (weekly) goals (1) Stay healthy (2) keeping stable since the beginning of a day (3) Spend more time than before unless regret later (4) Feel comfortable and confident for the day (5) Praise myself after all jobs done as expected (6) Bring in the positive thinking and better luck Followingly, she invited us to think over: 3. Stuck-point: The things hold us back for some time Believes behind the stuck point: the thoughts that make us stuck (1) hesitating to make decision result from too many worries and concerns about any upcoming activities (2) In hot weather, my brain is usually stuck, which makes me a zombie. I cannot go on with the original plans (5) Worried that my performance cannot reach my audience’s expectation, my presentation hardware may have accidental broken-down, and I might miss or forget the points during delivery. (6) I did feel my stress came from the repetitive routine and parents’ irrational expectations. (7) Too many standards of my own hinder my further close relationship Gender-stereotyped as “men should share the equal responsibility or own the same or more skills than women”; worries that the mindset behind “incapacities” is due to “not being responsible or independent enough, even worst of all, not willing to learn but always dependent to evade one own responsibilities if possible. Most importantly, she helped us to distinguish “beliefs” and “reality”: 4. Find out the starting points of the beliefs and deconstructing them: We can through the beliefs which stuck up from acting by finding the starting points behind the beliefs and then deconstructing them, thus we can start to move ourselves to have a better life. (2) I don’t believe myself that I can deal with my body condition (3) Balance oneself by time management between jobs and parental visit –shift to three times per week instead of every day (5) “Don’t want to be a loser” is a rooted belief turned into a “polarized” belief that “I am a loser” if not reach certain self-constrained goals. (6) Identify certain values (beliefs) subconsciously set up during life span which will ignite actions are hard to change (7) Still exist and hard to change, and doubt if my own values need changing or not Tasks to be continued… Unfortunately, time flies fast before we construct new accustomed behaviors which will provide features that make us easier to implement. Nevertheless, we admired so much for her keen observation and induction, from which we learn how to examine our daily life and look forward to her next meeting of new behaviors construction soon. Keep updated with Bliss! -- Bliss English Club for Communication & Conducting Skills since 1997 Facebook: https://goo.gl/piKrs5 https://goo.gl/gqkyfc Picasa: https://goo.gl/dN6YiN Blog: https://goo.gl/QiA2PX Bliss 2018 Calendar: 2:30~5:30 pm every Saturday No meeting date: 7/14, 8/4, 9/1, 9/22, 10/20, 12/1~12/31 Outing: 6/30 (Q2), 10/13 (Q3)，Year-End-Party (YEP): 12/15 --

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