Anger management classes are based on learning to diffuse the anger before it gets out of control, much like one might prevent the spread of a wildfire. Eve n the most temperamental people can learn to control their anger and channel i t for positive purposes. Well, Capricorn, the same thing can be done for worry . If you nip it in the bud and diffuse the fear and worry immediately before i t can take hold, you can set off on a far more hopeful path. If concerning tho ughts start to drag you down today, turn them around and make it a habit. 憤怒管理課程的基礎 是學會在怒氣失控以前消除他(註1) 有點像是防止野火蔓延 即使是脾氣最暴躁的人 也可以學會控制自己的憤怒 轉換成積極的作為 魔魔 擔憂也是一樣的 如果你可以在害怕跟憂慮的感覺 變得很強烈之前 就在萌芽的階段就把他們消除 你會走在更有希望的路上 如果關於這樣的想法今天開始壓垮你 改變自己 讓他變成習慣 註1. 我覺得原文可能是要用defuse非diffuse Copyright c Daily Horoscope http://comitic.com/dh —- --

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