Had a bad experience meditating? You’re not alone. https://reurl.cc/bVLgAo ... 正念的研究 有趣的是報告的數據方面 Among 3,135 adults in the U.S. and the U.K. who completed the online questionnaire, 45 percent reported experiencing non-pharmacologically induced altered states of consciousness at least once in their lives. This is far more than expected from the 5 percent (U.S.) to 15 percent (U.K.) of the population estimated to have undertaken mindfulness practice. Respondents reported a mix of positive and negative well-being following altered states, with 13 percent claiming moderate or greater suffering and 1.1 percent claiming life-threatening suffering. Of those who experienced suffering, 63 percent did not seek help. ... “We should not dismiss meditation and other practices as inherently dangerous, but rather we need to better understand and support meditators to fully realize the potential of these practices,” he said. “Similar to psychotherapy, pharmacology, and other therapeutic tools, it’s important that we learn to best implement and support people when engaging with these powerful practices.” He added, “Ancient meditation manuals from the wisdom traditions may be useful for classifying and understanding altered states of consciousness. They may provide guidance into how to better manage altered states when they may be difficult. We clearly need more research to further study and understand this possibility. ... 還是正面看待正念系統就是在說更多的細節可以研究 正念論文很多相關的成果 https://youtu.be/qSyjD0Hfp5E?si=hCCK4SGWfsG1IOX7 --

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