http://sports.espn.go.com/mlb/news/story?id=4870284&campaign=rss&source=MLBHeadlines TORONTO -- Blue Jays pitcher Dustin McGowan threw off a mound at Toronto's spring training complex in Dunedin, Fla., as he attempts to come back from shoulder and knee surgery. The 27-year-old right-hander hasn't pitched in a game since July 8, 2008, when he left a start against Baltimore with shoulder pain. He had operations to repair a frayed labrum on July 31, 2008, and cartilage in his right knee last July 9. "Dustin threw off a mound today and looked very good," Blue Jays general manager Alex Anthopoulos said in an e-mail to the Canadian Press on Friday. "He experienced no pain, which is a very encouraging sign. This is a positive step in his recovery." McGowan was 12-10 with a 4.08 ERA in 2007, when he came within three outs of a no-hitter against Colorado, and 6-7 with a 4.37 ERA in 19 starts the following season. He agreed last month to a one-year contract that guarantees him $500,000. --

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