※ 引述《[email protected] (六百)》之銘言： : free radical 跟 壞膽固醇 應該沒有太大關聯吧 : 反式脂肪的危害應該也不是來自 free radical 或者是 壞膽固醇 : 但是 反正我很久沒更新我的知識了 所以 不要太相信我說的 XD 忍不住回個舊文，先前才在排名榜首的一般醫學期刊，讀到了相關的knowledge。 在此貼個結論，有興趣的人，可去找文章。 REVIEW ARTICLES Mozaffarian, Dariush, Katan, Martijn B., Ascherio, Alberto, Stampfer, Meir J., Willett, Walter C. Trans Fatty Acids and Cardiovascular Disease N Engl J Med 2006 354: 1601-1613 Conclusions On the basis of evidence from in vitro experimental studies, dietary trials, and prospective observational studies, the consumption of trans fatty acids from partially hydrogenated oils provides no apparent nutritional benefit and has considerable potential for harm. Although the elimination of partially hydrogenated oils from foods may be challenging for restaurants and food manufacturers in the United States, experience in other countries indicates that such fats can largely be replaced by cis unsaturated fats without increasing the cost or reducing the quality or availability of foods. Health care providers should advise consumers about how to minimize the intake of trans fats, consumers should recognize and avoid products containing trans fats and restaurants and food manufacturers should choose to use alternative fats in food production and preparation. These steps should help reduce the consumption of trans fatty acids, possibly resulting in substantial health benefits such as averting thousands of CHD events each year in the United States. --

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