作者ej03xu3 (Touerin)
看板Aerobics
標題[情報] LES MILLS BODYJAM™89
時間Mon May 13 23:37:01 2019
LES MILLS BODYJAM™ Release89 - UP ALL NIGHT
Sizzler :
https://youtu.be/hRC5DsohlVQ
https://youtu.be/PDqy6F4aUSw
Program Director :
Gandalf "G" Archer Mills
Presenters :
Gandalf "G" Archer Mills (New Zealand)
Uchop Matt (Malaysia)
Nicky Lord (New Zealand)
Erin Maw (New Zealand)
Tracklist :
https://reurl.cc/vX2Vl
WARMUP
01 - Up All Night (Extended) (3:33)
ISOLATIONS
02 - Shellz (2:11)
OLDSCHOOL
03 - Push It (Re-Recorded) [Remastered] (4:57)
HIP HOP
04 - Uproar (3:03)
05 - Muevel Booti (2:43)
06 - 1 Thing (2:43)
07 - Taki Taki (1:45)
08 - Gangsta Luv (3:49)
09 - Twerk (Remix) (2:35) // Twerk (0:46)
RECOVERY
10 - Sexo (3:23)
UP ALL NIGHT
11 - Buscando (4:35)
12 - Cutting Shapes (Extended Mix) (3:03)
13 - Booyah (Breathe Carolina Extended Remix) (2:52)
14 - Booyah (1:00)
15 - Booyah (Breathe Carolina Extended Remix) (2:00)
16 - Game Over (Extended) (0:59)
17 - Promises (David Guetta Extended Remix) (2:12)
18 - Game Over (Extended) (0:44)
19 - Shuttin It Down (Extended Mix) (3:20)
GROOVEDOWN
20 - thank u, next (3:29)
MASH IT! (接續16之後)
21 - Olé Olé (3:54)
22 - Magic (3:50)
ALTERNATIVE TRACKS
ALT04 - Uproar (Instrumental) (3:03)
ALT07 - Taki Taki (Instrumental) (1:45)
BONUS RECOVERY
BONUS10 [Workout for Water] - Heads Up (3:31)
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LES MILLS TAIWAN 2019 Q2 2019萊美台灣季度培訓 報名費用：NT$2,100
高雄場(第一場) 2019/05/18 (六) 17:10-18:40
世界健身中心高雄中華店 (高雄市前金區中華三路149號1樓)
台北場(第二場) 2019/05/19 (日) 17:10-18:40
世界健身中心台北景平店 (新北市中和區景平路182號1樓)
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1F：推 windrantis: 萊美通常都只在World Gym辦呀? 05/14 15:39
2F：→ j855081221: 好像是都在wg的樣子@@ 因為wg是最多萊美課程的健身房 05/15 17:45
※ 編輯: ej03xu3 (111.251.18.36), 05/16/2019 22:12:09