作者artemisc (果)
看板Aerobics
標題[情報] Body Jam 52 Tracklist
時間Wed Feb 10 13:22:26 2010
Warmup
Tonight (Above & Beyond Remix) (Dirty Vegas)
She Wolf (featuring T-Pain) (Shakira)
Merengue
Gualando (Bilingual Mix) (Fulanito)
The Dark Block
Remedy (Rusko's Big Trainers Remix) (Little Boots)
Pop, Lock & Drop It (Huey)
So Fine (Sean Paul)
Everytime Tha Beat Drop (Clean) (Monica featuring Dem Franchize Boyz)
Pro Nails (Rusko Remix) (Kid Sister)
Recovery
Take Your Shirt Off (T-Pain)
Techtonic Bouncy Madness
Pon de Floor (feat. VYBZ Kartel) (Major Lazer)
Right Hand Hi (Kid Sister)
Now You See It (Honorebel feat Pitbull & Jump Smokers)
She's Got It (Vandalism & Angger Dimas)
Groove Down
Video Phone (Beyoncé)
Bonus Pop Block
Lovestoned / I Think She Knows Interlude (Justin Timberlake)
Lovestoned / I Think She Knows (Justice Remix) (Justin Timberlake)
If U Seek Amy (Britney Spears)
Heavy Cross (Gossip)
Million Dollar Bill (Freemasons Club Mix) (Whitney Houston)
--
昨天連跳了 BJ52 + BS79, 本日半死狀態ing...
但這套Jam 動起來超過癮的!!! :)
--
Chaque chat parle en francais. 每隻貓都會說法文.
Vraiment! 真的噢!
Si vous le demandez, 如果你問他,
"Quand aimez vous le mieux le soleil?" "
你最喜歡什麼時候的陽光?"
"Mi-aout." "
八月中"
il vous repondra."Mi-aout." 他會這麼回答你."
八月中"
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1F：推 vehicle:這次的BS肌力好可怕~無限多的push up @@"應該沒幾個會員做 02/11 09:45
2F：→ vehicle:得完吧! 02/11 09:45
3F：推 elvis533:這次BS的肌力真的很變態....我做到第二段的中間時 就不 02/11 19:43
4F：→ elvis533:行了 後來把膝蓋著地做完最後的14個buttom half 02/11 19:44
5F：→ elvis533:下次要試試看不先上BP 先上BS 看看能不能撐完 02/11 19:45