Board with Yoga? 水上新瑜珈 2011年 11月13日 First there was hot yoga, where rooms were heated up to 40 degrees Celsius while people worked on their poses as well as their breathing. Then came doga, where people could take their dogs to the yoga studio and help them stretch. Now, the latest yoga trend is called paddle board yoga, and it gives the core of the body a very intense workout. When doing yoga on a paddle board, people must head out into the water. Regular routines with poses like downward facing dog are performed. People practicing advanced paddle board yoga can even do difficult positions like headstands. By being on the paddle board, people have to work harder to balance themselves, so their core muscles are given a tougher test. 中译 起初先有热瑜珈，学员会在一个加热到摄氏四十度的房间里练习瑜珈姿势和呼吸。接着出 现了狗瑜珈，人们会带自己养的狗到瑜珈教室里帮助牠们伸展肢体。如今最新的瑜珈风潮 称为冲浪板瑜珈，它能让身体的核心部位得到相当充分的运动。 人们在进行冲浪板瑜珈时必须向外划到水上。他们会做一些固定的动作组合，当中的姿势 包含像是狗脸朝下式。练习进阶冲浪板瑜珈动作的学员们甚至还会进行如倒立等高难度的 姿势。由於人们在立式单桨冲浪板上必须更努力来让自己保持平衡，因此核心肌群会得到 更严苛的锻链。 http://tw.nextmedia.com/applenews/article/art_id/33812143/IssueID/20111113 -- 做翻译不是艺术家，千万不要有太多的幻想。 --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 59.124.107.139