How Argentina manufactures long-serving players 阿根廷如何创造出在场上长寿的球员 09/09/2019 NEWS 5 MIN TO READ DONGGUAN (China) - The life span of a basketball player at a professional level can be capped at a decade long. Anything above that while performing as they would in their mid-twenties is pure genius, extraordinary and worth celebrating. 一位职业篮球选手的生涯长度可以被限制在十年内。当他们在二十出头岁时展现的是纯粹 的天赋，非凡且值得庆祝。 For Argentina, it is quickly becoming a culture to create a platform that grooms players to outlive the status quo and document their own special story. In soccer, the Italians are known for this legacy and now the Argentines are on a basketball mission. 对阿根廷而言，创造一个平台能够培养球员延长他们的球员生涯并记录更多他们特别的故 事正迅速形成一种文化。在足球界，义大利已经以这传统闻名，而现在阿根廷在篮球界执 行这项任务。 At 39, Argentina center Luis Scola is averaging 17.8 points, 7.8 rebounds and 1.6 assists at the FIBA Basketball World Cup and is not yet done. He has confessed that there is a slim chance that he could take part in the 2023 edition. Why not? He says that it will depend on how he feels in the coming years. 39岁的年纪，阿根廷中锋Luis Scola在FIBA世界盃场均得到17.8分、拿下7.8个篮板和1.6 次助攻，而这还没结束。他承认还有微小的机会他将参与2023年的世界盃。为什麽不呢？ 他说这将取决於他接下来几年的感受。 So there is a chance after all. 总之是有这麽样的机会。 Scola sits in second place of the all-time scoring table of all-time at a FIBA Basketball World Cup but it is his humility, continued commitment and hunger to be at his best that has always challenged his younger teammates like 21-year old debutant Maximo Fjellerup who are growing into the system. Scola在FIBA世界盃历史得分榜占据第二位，但他仍然谦逊，持续的承诺和对付出全力的 渴望让他总是向在体系中成长的21岁初登场的年轻队友Maximo Fjellerup挑战。 "WHEN OUR PLAYERS STARTED TO PLAY IN THE NBA AND IN TOP LEAGUES IN SPAIN, THEY BROUGHT BACK A LOT OF KNOWLEDGE ON HOW THEIR TEAMS WERE OPERATING." - Former Argentina team doctor Diego Grippo "当我们的球员在NBA及西班牙顶级联赛打球时，他们带回了很多他们球队运作的知识，" ─前阿根廷队医Diego Grippo。 In an exclusive interview with FIBA.basketball, Argentina's team doctor from 1998-2018 Diego Grippo reveals that a change in nutrition and sleeping patterns was at the heart of Argentina's golden era that saw them dominate South America and earned a place at the high table of world basketball. 在接受FIBA独家采访时，这位阿根廷1998-2018年间的队医Diego Grippo透露营养和睡眠的 变化是阿根廷黄金世代的核心，可以看到他们掌控了南美洲并在世界篮坛取得一席之地。 Winning the FIBA AmeriCup in 2001; finish second at the FIBA Basketball World Cup in 2002; winning gold at the Athens 2004 Olympics and bronze four years down the road; finishing second in the FIBA AmeriCup in 2003, 2005, 2007, 2015 and 2017, third in 2009 and 2013 and winning it again in 2011 - Argentina has enjoyed a lot of success since the turn of the century. 2001年FIBA美洲盃冠军；2002年FIBA世界盃第二名；2004年雅典奥运金牌及四年後的铜牌 ；2003、2005、2007、2015、2017的FIBA美洲盃第二名，2009、2013年的第三名及2011年 的再次夺冠─阿根廷在这个世纪享受了许多的成功。 "One of the things that helped our program work very well is that we had the same group of players for more than 12 years and great coaches. I think they executed this very perfectly. We do not have the same talent as countries like Serbia, Spain, Russia and Lithuania. We have limitations so we work around this program to help us stay with the same group of players," Grippo explains with a smile on his face. "帮助我们这项计画进行的非常好的一个关键是，我们在超过12年间有着同一批的球员且有 很优秀的教练。我认为他们非常完美的执行了。我们没有像塞尔维亚、西班牙、俄罗斯及 立陶宛那样的天赋。我们有极限所以我们在同一群球员身上执行这项计画，"Grippo带着 笑容解释道。 According to Grippo, an average Argentine eats a lot of pasta and small portions of meat - this he and the coaches agreed was not good enough for the players. They also had to change the players' sleeping routine so that they rest well and fully recover. 根据Grippo所说，阿根廷人通常进食大量的义大利面及少量的肉类─他和教练团们都认为 这对球员来说不够好。另外他们也改变了球员的睡眠习惯，让他们在良好的休息下获得充 足的恢复。 "We used to practice twice a day but the players told us that in their clubs in the NBA, they were training once. Manu [Ginobili] said this about the San Antonio Spurs and we realized this was something we had to adjust to and then switch the players' diet to more protein, less carbohydrates and a lot of vegetables." "我们以往一天练球两次，但我们的球员说他们在NBA一天只训练一次。Manu (Ginobili) 说了马刺队的情形，而我们意识到我们必须调整且需要改变选手的饮食增加更多蛋白质， 更少的碳水化合物及大量的蔬菜。 https://tinyurl.com/y3nd98ol Ginobili retired one year ago last month at the age of 41 Ginobili在去年满41岁後的一个月退休 "Our players do not necessarily play the full 40 minutes. They will do 15, 20 or 25 minutes so to be very effective, they need proteins because that is what the body needs. As soon as we put this into effect, we started to see the difference. You can now see it from the way we play at the World Cup." "我们的球员不需要上场40分钟。他们可以上场15、20或25分钟，这会非常有效率，他们 需要蛋白质因为这是人体所需。当我们一开始实行後很快就看到差异。你可以从我们现 在参与世界盃的样子看出。" "The secret of our program also is that we have had the same four coaches in the last two decades and they are the ones that select the players and run the same program because they understand the good effects it has on our eventual success." "我们计画的另一个秘诀是过去二十年来我们有同样的四名教练，而他们负责选择球员及 执行同样的计画，因为他们了解好的作用并显现在我们最终的成功上。" Basketball coaching guru Julio Lamas took over Argentina in 1998 through to 2000 before Ruben Magnano who was his assistant took over until 2004. The consistency played a remarkable role in helping the team adjust to the new way of doing things. They won the Olympics in Greece - their highest moment in world basketball. 篮球教练名家Julio Lamas在1998年到2000年掌管阿根廷队，而之後他的助手Ruben Magnano接手直到2004年。一致性在帮助团队适应新的方法上扮演了重要角色。他们在希腊 赢得奥运金牌─他们在世界篮坛的最高纪录。 Fernando Duro then took over the top job and was assisted by Sergio Hernandez and Gonzalo Garcia from 2005-2010. However, at the 2008 Beijing Olympics, Hernandez who was considered as having a more understanding of world basketball was appointed as the head coach and he requested Garcia and Lamas to work with him. The pairing already understood the system and the continuation made things easier. 接着Fernando Duro在2005年到2010年间接掌了职务，并由Sergio Hernandez及Gonzalo Garcia协助。然後，在2008年的北京奥运，被认为对世界篮球更加了解的Hernandez被指 派为总教练，而他让Garcia和Lamas和他一起合作。这个组合对系统的熟悉和延续性让事 情变得更简单。 Lamas returned in 2011 as the head coach assisted by Garcia at the Pan-American Games for his vast knowledge of South American basketball before Hernandez returned to the picture as his assistant. The latter is the current coach at the World Cup in China. 由於对南美洲篮球的丰富知识，Lamas在2011年泛美运动会回任总教练并在Hernandez回到 他的助理教练版图前由Garcia担任助手。而Hernandez则是这届中国世界盃的总教练。 https://tinyurl.com/y2yc59rd Scola and Argentina won Gold at the Athens 2004 Olympics in Greece Scola和阿根廷队在2004年希腊雅典奥运赢得金牌 Before Scola, Ginobili retired at 41 while Andres Nocioni and Pablo Prigioni played competitive basketball for Argentina and at club level until they were 38. Argentina will be looking to continue keeping their talent healthy and productive. 在Scola之前，Ginobili以41岁的年龄退休，而Andres Nocioni和Pablo Prigioni在阿根廷 队上仍有竞争力并在职业队持续打到38岁。阿根廷将继续保持他们的人才健康及有产值。 "When our players started to play in the NBA and in top leagues in Europe, they brought back a lot of knowledge on how their teams were operating. Our coaches also went to Spain to study the situation and returned home to implement the changes," Grippo reminisced the moment things turned around for Argentina. "当我们的球员开始进入NBA及欧洲顶级联赛时，他们带回了很多关於他们球队运作的知识 。我们的教练也前往西班牙研究这些情况，并将这些变化带回家乡实行，"Grippo回忆起 当时那些改变阿根廷的事。 Coach Hernandez agrees, "In the last 20 years, the world of sports has changed because if you remember, players used to retire at 28 but now you have Nadal (33) and Federer (38) in tennis playing like young guys because they are more professional and select their own diet. The floors are better, the shoes are better and they know how much they need to sleep. They control everything." Hernandez也同意，"在过去20年间，如果你记得的话世界体坛改变了很多，选手以往都在 28岁退休，而现在你有Nadal(33岁)和Federer(38岁)在网球场上仍像年轻人一样比赛，因 为他们更加职业化并慎选他们的饮食。地板的材质更好，鞋子也很好，且他们知道他们需 要多少的睡眠。他们掌握的一切原因。" "Of course Manu Ginobili, Luis Scola and Nosioni showed the rest of the young guys the workings of the professional life. Now [Facundo] Campazzo, [Patricio] Garino and now the new generation have the same habits. This is great." "当然Manu Ginobili、Luis Scola和Nosioni向其他年轻球员展显了职业的生活如何运作。 现在(Facundo) Campazzo、(Patricio) Garino和其他现在新世代的球员也有同样的习惯。 这样很棒。 "Sometimes the players need the coach and medical staff to tell them all the time, to give them the plan but what Manu and Scola did is to show that you do not need the coaching staff and the medical department to tell you. They started it by themselves and now everyone is doing the same thing." "有时这些球员需要教练或医疗团队不停告诉他们，给他们计画，但Manu和Scola所做的已 经向他们展现你不需要教练团或医疗部门告诉你。他们开始自己执行，然後现在每个人都 在做同样的事。" "THIS PROGRAM CAN HELP ALL THE PLAYERS. IT DEPENDS ON BOTH THEIR COMMITMENT AND CONSISTENCY. FOR ME, MY LONG CAREER IS INCLUSIVE OF LUCK BECAUSE IN MY CAREER, I HAD VERY FEW INJURIES." - Scola "这个计画可以帮助所有的选手。取决於他们的承诺和一致性。对我来说，我的长期职业 生涯是很幸运的，因为在我的职涯里，我很少遇到伤痛。"─Scola。 Grippo revealed that it took a lot of hard work and determination for Campazzo to change his body into what it is right now. "The transformation was amazing," he said. Grippo透露要让Campazzo改变他的身体成为现在的状态需要很多的努力和决心。"改变非 常惊人，"他说。 "I think the current young generation will play for a long time to come because the system supports this plan and they have embraced it very well. They are committed to it and seeing as it has worked for Scola and Ginobili, they have role models already." "我认为年轻世代将会留在场上很长一段时间，因为系统支持着这项计画且他们也很好的 接受了。他们致力於实现这个目标，因为他们在Scola和Ginobili身上看到很好的成效， 他们已经有榜样可以学习。" Scola has some advice for his younger teammates, "This program can help all the players. It depends on both their commitment and consistency. For me, my long career is inclusive of luck because in my career, I had very few injuries. I think it is a sum of several factors." Scola对他的年轻队友有些建议，"这个计画可以帮助所有选手。取决於取决於他们的承诺 和一致性。对我来说，我的长期职业生涯是很幸运的，因为在我的职涯里，我很少遇到伤 痛。我认为是许多原因的总和。" Research conducted by sports scientists in recent years indicates that a well-planned diet for an athlete reduces injuries. For Argentina, they have the proof and will continue on this page and set an example for the rest. 近年运动科学家的研究指出，运动员良好的饮食可以减少受伤。对阿根廷来说，他们已经 证实了，并将继续在这一页上为其他人树立榜样。 FIBA https://tinyurl.com/yxbnn7mf --

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