作者cavalrier (永不休止的练!!!!)
看板lifeguard
标题[公告] 练泳的case
时间Wed Jul 24 00:05:40 2002
周二
warm up 400m 四式手加脚
F 400*1 60%
200*2 70%
100*4 75%
K 100F*4
S 50F(25m冲+25m慢)*10
慢游100M
TOTAL 2600m
周四
warm up 400m
K 100F*5
P 100F*6
(50侧+50基仰)*6
(50抬捷+50不抬捷)*4
慢游100m
total 2600m
周六
warm up 400m
救生四式各100*2
F 1000耐力
K(蛙鞋)500m
total 2700
--
Look but don`t touch,
Touch but don`t taste,
Taste but don`t swallow.
--
※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 61.217.123.187